Mashed Potato Chapati Flatbread
Mashed Potato Chapati Flatbread features soft, pliable roti enriched with creamy mashed potatoes, yielding a tender bite with light toasty spots from the pan. Warm spices like cayenne and turmeric add gentle heat and earthiness, while cilantro brightens each piece. Serve these comforting flatbreads for breakfast with eggs or yogurt, or alongside curries and stews at dinner.
- Prep20 mins
- Cook15 mins
- Serves4
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Mashed Potato Chapati Flatbread, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 60 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 14 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityPoor
- 38 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 50
- Heart Health
- 86
- Metabolic
- 53
- Digestive
- 23
- Inflammatory
- 23
- Performance
- 35
- General Wellness
- 1
In a bowl, mix mashed potatoes, salt, cayenne, turmeric, cilantro, and 3 tablespoons vegetable oil until well combined. Gradually add flour and knead until a stiff yet pliable dough forms; if it gets too stiff, add a few drops of water. Move the dough to an oiled bowl and turn it to coat. Cover with plastic wrap and let rest for 10 minutes.
- 2
Preheat a nonstick griddle over medium heat.
- 3
Divide the dough into eight lemon-sized pieces and roll them on a lightly floured surface to a 1/4-inch thickness. Working in batches, fry the chapatis on the hot griddle, using up to 1 teaspoon of oil per side. Cook until brown spots appear on the bread and the dough is fully cooked. Brush with melted butter and serve hot.
- Calories 432.22 kcal High 22%
- Protein 10.86 g Good Source 22%
- Carbohydrate 61.28 g 22%
- Total Fat 18.77 g High 24%
- Saturated Fat 5.52 g High 28%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 18.16 mg Moderate 6%
- Sodium 217.16 mg Moderate 9%
- Dietary Fiber 11.35 g Good Source 41%
- Total Sugars 1.07 g --
- Added Sugars 0.01 g Low Source 0%
- Calcium 36.28 mg Low Source 3%
- Iron 2.27 mg Moderate 13%
- Potassium 341.79 mg Low Source 7%
- Vitamin A 19.29 mcg Low Source 2%
- Vitamin C 3.36 mg Low Source 4%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Wheat 🌾
- Gluten
About This Recipe
Mashed Potato Chapati Flatbread is made with 8 ingredients and serves 4. It takes about 35 mins and is rated medium. Key ingredients include Butter, Cayenne Pepper, Fresh Cilantro, and Ground Turmeric. Each serving provides about 432.22 kcal, and is a good source of protein.
Recipe Questions
- What is Mashed Potato Chapati Flatbread made of?
- The main ingredients are Butter, Cayenne Pepper, Fresh Cilantro, Ground Turmeric, Mashed Potatoes. The full list of 8 is above.
- How long does it take to make Mashed Potato Chapati Flatbread?
- About 35 mins in total: 20 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 432.22 kcal. The full nutrition breakdown is above.
- Is Mashed Potato Chapati Flatbread easy to make?
- This recipe is rated medium, with 8 ingredients and 3 steps.
- Is Mashed Potato Chapati Flatbread healthy?
- Mashed Potato Chapati Flatbread has an easyChef Pro health score of 43/100. Per serving, it provides 432.22 calories and 10.86 g of protein, or 22% of the Daily Value. It is a good source of dietary fiber. Worth noting per serving: sodium at 217.16 mg (9% of the Daily Value) and saturated fat at 5.52 g (28% of the Daily Value). It contains Milk, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
For recipes, changing an ingredient, quantity or serving size changes the nutrition and may change the score. Remix the recipe in easyChef Pro to calculate fresh nutrition and scores for the version you actually make. Product scores are based on the nutrition and serving information associated with that specific product.
Score a recipe free, no app required