Potato Crunchy Tenders
Potato Crunchy Tenders deliver ultra-crisp chicken with a bold garlic kick thanks to a coating of instant potato flakes. Each bite is juicy inside, shatteringly crunchy outside, and perfectly seasoned for a satisfying bite. Ideal for a quick weeknight dinner or a fun lunch with dipping sauces on the side.
- Prep10 mins
- Cook10 mins
- Serves6
- DifficultyEasy
- 1
Warm the oil in a large skillet over medium heat.
- 2
Meanwhile, whisk the milk and egg together in a shallow bowl.
- 3
In a separate shallow bowl, mix the instant mashed potatoes, salt, and pepper.
- 4
Toss the chicken tenders in the milk mixture to coat well, then shake off the extra milk and dip each tender into the potato flakes.
- 5
Fry the breaded tenders in the hot oil until golden brown.
- 6
Continue cooking until golden brown, 10 minutes total.
- 7
Drain on a plate lined with paper towels.
- Calories 439.47 kcal High
- Protein 28.56 g Good Source
- Carbs 28.83 g Moderate
- Total Fat 22.94 g High
- Saturated Fat 4.95 g High
- Trans Fat 0.0 g Low Source
- Cholesterol 86.2 mg High
- Sodium 1017.86 mg High
- Fiber 1.71 g Low Source
- Sugar 5.74 g Moderate
- Added Sugar 1.3 g Low Source
- Calcium 132.1 mg Moderate
- Iron 1.23 mg Low Source
- Potassium 508.12 mg Moderate
- Vitamin A 50.32 mcg_rae Low Source
- Vitamin C 0.05 mg Low Source
- Vitamin D 0.96 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
- Garlic 🧄