Potlatch Autumn Harvest Pumpkin-Corn Soup
Potlatch Autumn Harvest Pumpkin-Corn Soup is velvety and lightly sweet, with pumpkin and creamed corn giving a smooth, comforting body. A splash of apple cider brightens each spoonful, while ground mace adds gentle warmth and aroma. Serve it on a crisp fall evening as a cozy starter or a light lunch alongside crusty bread.
- Prep10 mins
- Cook20 mins
- Serves8
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Potlatch Autumn Harvest Pumpkin-Corn Soup, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 51 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityFair
- 63 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 100 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 49
- Heart Health
- 84
- Metabolic
- 63
- Digestive
- 50
- Inflammatory
- 52
- Performance
- 70
- General Wellness
- 1
Combine the pumpkin and creamed corn in a blender; pulse to puree for 1 minute or until smooth.
- 2
Add the milk and continue pulsing for another minute, or until well combined.
- 3
Pour the pumpkin mixture into a 3 to 4 quart saucepan over medium heat.
- 4
Immediately stir in the broth, apple cider, water, butter, and ground mace.
- 5
Heat for 15 minutes, stirring occasionally.
- 6
Season with salt and pepper to taste.
- 7
Add the thawed corn kernels and cook for an additional 5 minutes.
- Calories 2081.5 kcal High 104%
- Protein 82.56 g Good Source 165%
- Carbohydrate 446.0 g 162%
- Total Fat 3.42 g Low Source 4%
- Saturated Fat 1.47 g Moderate 7%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 9.28 mg Low Source 3%
- Sodium 769.88 mg High 33%
- Dietary Fiber 118.71 g Good Source 424%
- Total Sugars 165.11 g --
- Added Sugars 0.49 g Low Source 1%
- Calcium 1597.88 mg Good Source 123%
- Iron 28.82 mg Good Source 160%
- Potassium 77.67 mg Low Source 2%
- Vitamin A 20110.08 mcg Good Source 2234%
- Vitamin C 190.03 mg Good Source 211%
- Vitamin D 0.49 mcg Low Source 2%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Corn 🌽
- Alcohol 🚫🍷
About This Recipe
Potlatch Autumn Harvest Pumpkin Corn Soup is made with 10 ingredients and serves 8. It takes about 30 mins and is rated easy. Key ingredients include 2% Reduced Fat Milk, Apple Cider, Butter, and Chicken Broth. Each serving provides about 2081.5 kcal, and is a good source of protein.
Recipe Questions
- What is Potlatch Autumn Harvest Pumpkin-Corn Soup made of?
- The main ingredients are 2% Reduced-Fat Milk, Apple Cider, Butter, Chicken Broth, Cream-Style Corn. The full list of 10 is above.
- How long does it take to make Potlatch Autumn Harvest Pumpkin-Corn Soup?
- About 30 mins in total: 10 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 2081.5 kcal. The full nutrition breakdown is above.
- Is Potlatch Autumn Harvest Pumpkin-Corn Soup easy to make?
- This recipe is rated easy, with 10 ingredients and 7 steps.
- Is Potlatch Autumn Harvest Pumpkin-Corn Soup healthy?
- Potlatch Autumn Harvest Pumpkin-Corn Soup has an easyChef Pro health score of 65/100. Per serving, it provides 2081.5 calories and 82.56 g of protein, or 165% of the Daily Value. It is a good source of dietary fiber, calcium, iron, vitamin A and vitamin C. Worth noting per serving: sodium at 769.88 mg (33% of the Daily Value) and saturated fat at 1.47 g (7% of the Daily Value). It contains Milk, Corn and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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