Cactus Pear Jam with a Hint of Amaretto
Cactus Pear Jam with a Hint of Amaretto balances bright, tangy cactus-fruit flavor with a gentle almond note for a nuanced finish. Its jewel-toned color and clean set make it perfect for morning toast, cheese boards, or gifting during the holidays. Expect a smooth, glossy spread that highlights the fruit’s natural sweetness and acidity.
- Prep20 mins
- Cook25 mins
- Serves80
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Cactus Pear Jam with a Hint of Amaretto, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 20 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 93 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 34
- Heart Health
- 46
- Metabolic
- 11
- Digestive
- 20
- Inflammatory
- 40
- Performance
- 34
- General Wellness
- 1
Check a 1-quart jar and a 1-pint jar for cracks and the rings for rust, discarding any that are damaged. Submerge the jars in simmering water until the jam is ready. Wash new, unused lids and rings in warm, soapy water.
- 2
Wear protective gloves and rub and rinse the prickly pears under running water to ensure all spines are removed. Cut each pear in half; scoop out the pulp and seeds and place them in a food processor bowl. Pulse for 30 to 40 seconds. Transfer the mixture to a cheesecloth-lined strainer set over a bowl. Gather the cheesecloth into a pouch and squeeze out the juice. Remove any remaining pulp from the seeds and add it to the bowl with the juice.
- 3
Combine the prickly pear juice, pectin, and lemon juice in a saucepan over medium heat. Bring to a rolling boil that cannot be stirred down. Add the sugar and amaretto; stir until fully dissolved. Return the mixture to a rolling boil, stirring constantly. Cook until the jam is reduced by half, 5 to 7 minutes.
- 4
Take the jam off the heat. Skim off and discard any froth that formed. Dip a metal spoon into the jam to check the thickness. If you want a thicker jam, add another 1/2 teaspoon of pectin and boil for 1 minute more.
- 5
Ladle the jam into hot, sterilized jars, filling to within 1/4 inch of the top. Run a clean knife or thin spatula around the inside of the jars to release any air bubbles. Wipe the rims with a moist paper towel to remove any spills. Place the lids on and screw the rings on tightly.
- 6
Set a rack in the bottom of a large stockpot and fill it halfway with water. Bring to a boil and use a holder to lower the jars, spaced 2 inches apart, into the boiling water. Add more boiling water to cover the jars by at least 1 inch. Return to a rolling boil, cover, and process for 10 minutes.
- 7
Lift the jars out of the stockpot and let them rest, several inches apart, for 12 to 24 hours. Press the center of each lid to confirm it does not move up or down. Remove the rings for storage and keep the jam in a cool, dark place.
- Calories 266.59 kcal Moderate 13%
- Protein 13.01 g Good Source 26%
- Carbohydrate 25.97 g 9%
- Total Fat 13.05 g Moderate 17%
- Saturated Fat 8.15 g High 41%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 58.54 mg Moderate 20%
- Sodium 195.72 mg Moderate 9%
- Dietary Fiber 0.24 g Low Source 1%
- Total Sugars 24.26 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 324.1 mg Good Source 25%
- Iron 0.0 mg Low Source 0%
- Potassium 457.58 mg Low Source 10%
- Vitamin A 148.35 mcg Moderate 16%
- Vitamin C 0.0 mg Low Source 0%
- Vitamin D 4.69 mcg Good Source 23%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Milk 🥛
- Alcohol 🚫🍷
About This Recipe
Cactus Pear Jam with a Hint of Amaretto is made with 5 ingredients and serves 80. It takes about 45 mins and is rated medium. Key ingredients include Amaretto Liqueur, Lemon Juice, Pectin, and Sugar. Each serving provides about 266.59 kcal, and is a good source of protein.
Recipe Questions
- What is Cactus Pear Jam with a Hint of Amaretto made of?
- The main ingredients are Amaretto Liqueur, Lemon Juice, Pectin, Sugar, Whole Milk. The full list of 5 is above.
- How long does it take to make Cactus Pear Jam with a Hint of Amaretto?
- About 45 mins in total: 20 mins to prepare and 25 mins to cook.
- How many calories are in one serving?
- One serving provides about 266.59 kcal. The full nutrition breakdown is above.
- Is Cactus Pear Jam with a Hint of Amaretto easy to make?
- This recipe is rated medium, with 5 ingredients and 7 steps.
- Is Cactus Pear Jam with a Hint of Amaretto healthy?
- Cactus Pear Jam with a Hint of Amaretto has an easyChef Pro health score of 32/100. Per serving, it provides 266.59 calories and 13.01 g of protein, or 26% of the Daily Value. It is a good source of calcium and vitamin D. Worth noting per serving: sodium at 195.72 mg (9% of the Daily Value) and saturated fat at 8.15 g (41% of the Daily Value). It contains Citrus, Milk and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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