Greek Psarosoupa Seafood Soup
Greek Psarosoupa Seafood Soup brims with tender swordfish in a lemony, herb-laced broth enriched by seafood stock and a hint of anchovy depth. Carrots, celery, potatoes, and rice give it a hearty body, while fresh parsley and olive oil add brightness. Serve this comforting bowl on cool evenings or as a warming first course for a Mediterranean-inspired dinner.
- Prep30 mins
- Cook1 hr 5 mins
- Serves10
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Greek Psarosoupa Seafood Soup, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 55 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 94 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 25
- Heart Health
- 67
- Metabolic
- 23
- Digestive
- 32
- Inflammatory
- 57
- Performance
- 45
- General Wellness
- 1
Pour the stock into a large stockpot and bring it to a boil. Boil the swordfish until it is cooked through and flakes easily with a fork, 5 to 6 minutes. Remove the fish from the stock, keeping all the liquid. Coarsely chop or tear the fish.
- 2
Heat 2 tablespoons olive oil in a separate pot over medium heat. Add the onion, carrots, and celery. Saute for 5 minutes, then add the garlic. Saute for 1 minute more. Pour in the reserved stock. Add the anchovies, lemon juice and zest, parsley, 1/2 tablespoon salt, celery leaves, 1 teaspoon pepper, thyme, and bay leaf. Increase the heat and bring to a boil, then reduce to medium-low. Let it simmer for the flavors to blend, about 20 minutes.
- 3
Stir in the potatoes and rice; let it simmer until the rice and potatoes are tender, about 20 minutes more, adding the swordfish during the last 5 minutes of cooking. Season with more salt and pepper to taste.
- 4
Ladle the soup into bowls and drizzle the remaining olive oil over it.
- Calories 252.05 kcal Moderate 13%
- Protein 22.72 g Good Source 45%
- Carbohydrate 22.8 g 8%
- Total Fat 8.91 g Moderate 11%
- Saturated Fat 1.58 g Moderate 8%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 44.52 mg Moderate 15%
- Sodium 862.39 mg High 38%
- Dietary Fiber 2.53 g Low Source 9%
- Total Sugars 3.52 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 76.11 mg Low Source 6%
- Iron 1.99 mg Moderate 11%
- Potassium 408.58 mg Low Source 9%
- Vitamin A 31.51 mcg Low Source 4%
- Vitamin C 7.46 mg Low Source 8%
- Vitamin D 0.08 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Fish 🐟
- Celery
- Garlic 🧄
- Onions 🧅
About This Recipe
Greek Psarosoupa Seafood Soup is made with 18 ingredients and serves 10. It takes about 1 hr 35 mins and is rated medium. Key ingredients include Anchovy, Black Pepper, Celery, and Dried Bay Leaves. Each serving provides about 252.05 kcal, and is a good source of protein.
Recipe Questions
- What is Greek Psarosoupa Seafood Soup made of?
- The main ingredients are Anchovy, Black Pepper, Celery, Dried Bay Leaves, Fresh Parsley. The full list of 18 is above.
- How long does it take to make Greek Psarosoupa Seafood Soup?
- About 1 hr 35 mins in total: 30 mins to prepare and 1 hr 5 mins to cook.
- How many calories are in one serving?
- One serving provides about 252.05 kcal. The full nutrition breakdown is above.
- Is Greek Psarosoupa Seafood Soup easy to make?
- This recipe is rated medium, with 18 ingredients and 4 steps.
- Is Greek Psarosoupa Seafood Soup healthy?
- Greek Psarosoupa Seafood Soup has an easyChef Pro health score of 48/100. Per serving, it provides 252.05 calories and 22.72 g of protein, or 45% of the Daily Value. Worth noting per serving: sodium at 862.39 mg (38% of the Daily Value) and saturated fat at 1.58 g (8% of the Daily Value). It contains Citrus, Fish, Celery, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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