No-Chop Chicken & Wild Rice Soup in a Flash
No-Chop Chicken & Wild Rice Soup in a Flash is cozy and satisfying, with tender chicken, earthy wild rice, and gentle mushroom notes in a well-seasoned, homestyle broth. Canned veggies keep the texture soft and comforting while the rice mix adds savory depth. Ideal for a quick weeknight dinner or a warm, packable lunch.
- Prep5 mins
- Cook20 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in No-Chop Chicken & Wild Rice Soup in a Flash, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 51 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 29 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 100 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 49
- Heart Health
- 42
- Metabolic
- 54
- Digestive
- 40
- Inflammatory
- 60
- Performance
- 57
- General Wellness
- 1
In a large pot, combine the water, broth, peas and carrots, mushrooms, chicken, and the rice mix with its seasoning. Bring to a boil over high heat. Reduce the heat, cover, and simmer for 20 minutes.
- 2
Ladle into bowls; season with salt and pepper. Garnish with chopped green onions.
- Calories 303.91 kcal Moderate 15%
- Protein 21.6 g Good Source 43%
- Carbohydrate 45.55 g 17%
- Total Fat 2.92 g Low Source 4%
- Saturated Fat 0.47 g Low Source 2%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 42.63 mg Moderate 14%
- Sodium 815.94 mg High 35%
- Dietary Fiber 7.65 g Good Source 27%
- Total Sugars 10.78 g --
- Added Sugars 5.0 g Moderate 10%
- Calcium 44.4 mg Low Source 3%
- Iron 3.33 mg Moderate 19%
- Potassium 289.23 mg Low Source 6%
- Vitamin A 385.64 mcg Good Source 43%
- Vitamin C 5.26 mg Low Source 6%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Onions 🧅
About This Recipe
No Chop Chicken & Wild Rice Soup in a Flash is made with 9 ingredients and serves 4. It takes about 25 mins and is rated easy. Key ingredients include Black Pepper, Canned Chicken, Chicken Broth, and Green Onion. Each serving provides about 303.91 kcal, and is a good source of protein.
Recipe Questions
- What is No-Chop Chicken & Wild Rice Soup in a Flash made of?
- The main ingredients are Black Pepper, Canned Chicken, Chicken Broth, Green Onion, Instant Long-Grain & Wild Rice Blend. The full list of 9 is above.
- How long does it take to make No-Chop Chicken & Wild Rice Soup in a Flash?
- About 25 mins in total: 5 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 303.91 kcal. The full nutrition breakdown is above.
- Is No-Chop Chicken & Wild Rice Soup in a Flash easy to make?
- This recipe is rated easy, with 9 ingredients and 2 steps.
- Is No-Chop Chicken & Wild Rice Soup in a Flash healthy?
- No-Chop Chicken & Wild Rice Soup in a Flash has an easyChef Pro health score of 57/100. Per serving, it provides 303.91 calories and 21.6 g of protein, or 43% of the Daily Value. It is a good source of dietary fiber and vitamin A. Worth noting per serving: sodium at 815.94 mg (35% of the Daily Value) and added sugars at 5.0 g (10% of the Daily Value). It contains Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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