Speedy Black Bean Chilaquiles
Speedy Black Bean Chilaquiles deliver a bold, smoky kick from chipotle salsa balanced by creamy avocado and mild, tangy queso fresco. Crisp tortilla chips soften into saucy bites as they mingle with tender black beans and softly set eggs, creating a hearty, satisfying skillet meal. Serve for a relaxed weekend brunch or a quick weeknight dinner when you crave layers of texture and bright, fresh toppings.
- Prep10 mins
- Cook20 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Speedy Black Bean Chilaquiles, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 56 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 17 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 45 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 28
- Heart Health
- 81
- Metabolic
- 53
- Digestive
- 26
- Inflammatory
- 27
- Performance
- 37
- General Wellness
- 1
Heat oil in a large skillet over medium-high heat until it shimmers.
- 2
Add onion and cook until it slightly softens, about 5 minutes.
- 3
Add tortilla chips, then add eggs; stir until almost set, 3 to 4 minutes.
- 4
Add salsa and black beans; stir until combined and heated through, about 5 minutes.
- 5
Top the chilaquiles with avocado, queso fresco, red onion, and cilantro; serve immediately.
- Calories 1012.94 kcal High 51%
- Protein 27.73 g Good Source 55%
- Carbohydrate 117.58 g 43%
- Total Fat 51.72 g High 66%
- Saturated Fat 11.11 g High 56%
- Trans Fat 0.04 g High --
- Cholesterol 251.91 mg High 84%
- Sodium 1209.55 mg High 53%
- Dietary Fiber 13.38 g Good Source 48%
- Total Sugars 4.88 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 320.46 mg Good Source 25%
- Iron 2.48 mg Moderate 14%
- Potassium 562.61 mg Moderate 12%
- Vitamin A 93.42 mcg Moderate 10%
- Vitamin C 4.0 mg Low Source 4%
- Vitamin D 1.01 mcg Low Source 5%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
- Corn 🌽
- Tomatoes 🍅
- Onions 🧅
About This Recipe
Speedy Black Bean Chilaquiles is made with 10 ingredients and serves 6. It takes about 30 mins and is rated easy. Key ingredients include Avocado, Black Beans, Chipotle Salsa, and Eggs. Each serving provides about 1012.94 kcal, and is a good source of protein.
Recipe Questions
- What is Speedy Black Bean Chilaquiles made of?
- The main ingredients are Avocado, Black Beans, Chipotle Salsa, Eggs, Fresh Cilantro. The full list of 10 is above.
- How long does it take to make Speedy Black Bean Chilaquiles?
- About 30 mins in total: 10 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 1012.94 kcal. The full nutrition breakdown is above.
- Is Speedy Black Bean Chilaquiles easy to make?
- This recipe is rated easy, with 10 ingredients and 5 steps.
- Is Speedy Black Bean Chilaquiles healthy?
- Speedy Black Bean Chilaquiles has an easyChef Pro health score of 42/100. Per serving, it provides 1012.94 calories and 27.73 g of protein, or 55% of the Daily Value. It is a good source of dietary fiber and calcium. Worth noting per serving: sodium at 1209.55 mg (53% of the Daily Value) and saturated fat at 11.11 g (56% of the Daily Value). It contains Eggs, Milk, Wheat, Gluten, Corn, Tomatoes and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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