Weeknight Cassoulet Skillet
Weeknight Cassoulet Skillet brings together creamy beans, smoky sausage, and tender aromatics for a rustic, comforting bowl with depth in every bite. Lightly sautéed vegetables and a brief simmer let thyme and bay infuse the mix, balancing richness with bright tomato notes. Serve it for a cozy dinner when you want hearty flavors without a long cook.
- Prep10 mins
- Cook15 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Weeknight Cassoulet Skillet, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 62 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 24 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 94 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 32
- Heart Health
- 91
- Metabolic
- 55
- Digestive
- 33
- Inflammatory
- 47
- Performance
- 56
- General Wellness
- 1
Heat oil in a large skillet over medium-high heat. Add the carrots, celery, onion, and garlic; cook and stir for a few minutes until the onion turns transparent. Add sausage to the skillet, and cook a few minutes more to brown.
- 2
Pour in kidney beans, cannellini beans, and tomatoes; season with bay leaves, thyme, salt, and pepper. Cover and reduce the heat to low. Simmer for 10 minutes, stirring occasionally until the vegetables are tender.
- 3
Remove and discard the bay leaves. Sprinkle parsley over the top, and serve.
- Calories 508.98 kcal High 25%
- Protein 23.22 g Good Source 46%
- Carbohydrate 67.03 g 24%
- Total Fat 17.76 g High 23%
- Saturated Fat 5.23 g High 26%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 30.67 mg Moderate 10%
- Sodium 1399.09 mg High 61%
- Dietary Fiber 20.83 g Good Source 74%
- Total Sugars 12.91 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 310.8 mg Good Source 24%
- Iron 5.38 mg Good Source 30%
- Potassium 1849.18 mg Good Source 39%
- Vitamin A 141.52 mcg Moderate 16%
- Vitamin C 27.67 mg Good Source 31%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Celery
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅
About This Recipe
Weeknight Cassoulet Skillet is made with 14 ingredients and serves 4. It takes about 25 mins and is rated easy. Key ingredients include Black Pepper, Cannellini Beans, Carrot, and Celery. Each serving provides about 508.98 kcal, and is a good source of protein.
Recipe Questions
- What is Weeknight Cassoulet Skillet made of?
- The main ingredients are Black Pepper, Cannellini Beans, Carrot, Celery, Diced Tomatoes. The full list of 14 is above.
- How long does it take to make Weeknight Cassoulet Skillet?
- About 25 mins in total: 10 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 508.98 kcal. The full nutrition breakdown is above.
- Is Weeknight Cassoulet Skillet easy to make?
- This recipe is rated easy, with 14 ingredients and 3 steps.
- Is Weeknight Cassoulet Skillet healthy?
- Weeknight Cassoulet Skillet has an easyChef Pro health score of 56/100. Per serving, it provides 508.98 calories and 23.22 g of protein, or 46% of the Daily Value. It is a good source of dietary fiber, calcium, iron, potassium and vitamin C. Worth noting per serving: sodium at 1399.09 mg (61% of the Daily Value) and saturated fat at 5.23 g (26% of the Daily Value). It contains Celery, Tomatoes, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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