Scrambled Eggs with Ramen Noodles
Scrambled Eggs with Ramen Noodles marries tender, springy noodles with buttery-soft eggs and sweet sautéed onions for a cozy, comforting bite. The ramen seasoning adds a savory punch while fresh parsley brightens each forkful, making it satisfying any time of day. Serve for a quick breakfast or a simple lunch when you want something warm and filling.
- Prep5 mins
- Cook15 mins
- Serves1
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Scrambled Eggs with Ramen Noodles, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 54 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 4 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 41 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 18
- Heart Health
- 66
- Metabolic
- 31
- Digestive
- 23
- Inflammatory
- 29
- Performance
- 30
- General Wellness
- 1
Bring a pot of water to a boil; add ramen noodles and cook for 3 minutes. Drain the water, then stir the seasoning packet and parsley into the noodles.
- 2
Heat oil in a nonstick skillet over medium heat; cook and stir the onion until fragrant, about 2 minutes. Add the noodles and stir for 2 minutes more.
- 3
Whisk the eggs, water, and salt together in a bowl; pour into the same skillet with the noodle mixture. Cook and stir the eggs until set and cooked through, 2 to 4 minutes.
- Calories 710.46 kcal High 36%
- Protein 26.88 g Good Source 54%
- Carbohydrate 61.58 g 22%
- Total Fat 40.01 g High 51%
- Saturated Fat 13.21 g High 66%
- Trans Fat 0.11 g High --
- Cholesterol 468.01 mg High 156%
- Sodium 1190.89 mg High 52%
- Dietary Fiber 4.08 g Moderate 15%
- Total Sugars 2.42 g --
- Added Sugars 0.21 g Low Source 0%
- Calcium 111.26 mg Low Source 9%
- Iron 6.21 mg Good Source 35%
- Potassium 552.66 mg Moderate 12%
- Vitamin A 119.12 mcg Moderate 13%
- Vitamin C 2.69 mg Low Source 3%
- Vitamin D 2.0 mcg Moderate 10%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Wheat 🌾
- Gluten
About This Recipe
Scrambled Eggs with Ramen Noodles is made with 7 ingredients and serves 1. It takes about 20 mins and is rated easy. Key ingredients include Eggs, Fresh Parsley, Onion, and Ramen Noodles. Each serving provides about 710.46 kcal, and is a good source of protein.
Recipe Questions
- What is Scrambled Eggs with Ramen Noodles made of?
- The main ingredients are Eggs, Fresh Parsley, Onion, Ramen Noodles, Salt. The full list of 7 is above.
- How long does it take to make Scrambled Eggs with Ramen Noodles?
- About 20 mins in total: 5 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 710.46 kcal. The full nutrition breakdown is above.
- Is Scrambled Eggs with Ramen Noodles easy to make?
- This recipe is rated easy, with 7 ingredients and 3 steps.
- Is Scrambled Eggs with Ramen Noodles healthy?
- Scrambled Eggs with Ramen Noodles has an easyChef Pro health score of 37/100. Per serving, it provides 710.46 calories and 26.88 g of protein, or 54% of the Daily Value. It is a good source of iron. Worth noting per serving: sodium at 1190.89 mg (52% of the Daily Value) and saturated fat at 13.21 g (66% of the Daily Value). It contains Eggs, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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