Raspberry Syrup for Drinks
Raspberry Syrup for Drinks delivers a bright, berry-forward sweetness with a vivid ruby hue that lifts teas, cocktails, and sparkling water. Fresh raspberries steep in simple syrup to capture their tangy, jammy essence, resulting in a smooth, pourable syrup perfect for spritzes, lemonade, and dessert garnishes. Ideal for brunch beverages, backyard parties, or anytime you want a fruity boost.
- Prep10 mins
- Cook5 mins
- Serves15
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Raspberry Syrup for Drinks, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 29 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 7 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 90 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 74
- Heart Health
- 55
- Metabolic
- 19
- Digestive
- 37
- Inflammatory
- 17
- Performance
- 39
- General Wellness
- 1
In a small saucepan, bring the water and sugar to a boil, stirring occasionally, until the sugar dissolves, 5 to 10 minutes.
- 2
Remove from the heat, stir in the raspberries, and mash them with a potato masher or a fork.
- 3
Let the mixture steep for at least 1 hour.
- 4
Pour the mixture through a fine-mesh strainer, pressing the raspberry pulp with a spatula to extract as much liquid as possible.
- 5
Discard the solids and store the syrup in a sealed container in the refrigerator.
- Calories 42.52 kcal Low Source 2%
- Protein 0.17 g Low Source 0%
- Carbohydrate 11.07 g 4%
- Total Fat 0.09 g Low Source 0%
- Saturated Fat 0.0 g Low Source 0%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 0.87 mg Low Source 0%
- Dietary Fiber 1.44 g Low Source 5%
- Total Sugars 10.0 g --
- Added Sugars 0.44 g Low Source 1%
- Calcium 3.47 mg Low Source 0%
- Iron 0.1 mg Low Source 1%
- Potassium 20.96 mg Low Source 0%
- Vitamin A 0.28 mcg Low Source 0%
- Vitamin C 3.64 mg Low Source 4%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
No known allergens listed for this recipe. Always double-check ingredients for your needs.
About This Recipe
Raspberry Syrup for Drinks is made with 3 ingredients and serves 15. It takes about 15 mins and is rated easy. Key ingredients include Raspberry, Sugar, and Water. Each serving provides about 42.52 kcal.
Recipe Questions
- What is Raspberry Syrup for Drinks made of?
- The main ingredients are Raspberry, Sugar, Water. The full list of 3 is above.
- How long does it take to make Raspberry Syrup for Drinks?
- About 15 mins in total: 10 mins to prepare and 5 mins to cook.
- How many calories are in one serving?
- One serving provides about 42.52 kcal. The full nutrition breakdown is above.
- Is Raspberry Syrup for Drinks easy to make?
- This recipe is rated easy, with 3 ingredients and 5 steps.
- Is Raspberry Syrup for Drinks healthy?
- Raspberry Syrup for Drinks has an easyChef Pro health score of 39/100. Per serving, it provides 42.52 calories and 0.17 g of protein, or 0% of the Daily Value. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
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