Honey-Raspberry Glazed Tilapia
Honey-Raspberry Glazed Tilapia pairs flaky white fish with a bright, tangy-sweet glaze rounded out by mustard and a hint of dill. The balance of fruity acidity and gentle herbs keeps each bite fresh and light, perfect for a weeknight dinner or a simple date-night meal.
- Prep15 mins
- Cook25 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Honey-Raspberry Glazed Tilapia, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 20 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0.42 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 58 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 50
- Heart Health
- 45
- Metabolic
- 11
- Digestive
- 23
- Inflammatory
- 48
- Performance
- 24
- General Wellness
- 1
Preheat the oven to 350 degrees F (175 degrees C). Grease an 11x7-inch baking dish.
- 2
In a mixing bowl, whisk the olive oil, raspberry vinegar, honey, mustard, and dill weed together.
- 3
Place the tilapia filets in a single layer in the prepared baking dish. Pour the mixture over the fish filets, coating them evenly.
- 4
Bake in the preheated oven, uncovered, for 20 minutes or until the fish flakes with a fork.
- Calories 262.14 kcal Moderate 13%
- Protein 19.04 g Good Source 38%
- Carbohydrate 17.12 g 6%
- Total Fat 14.25 g Moderate 18%
- Saturated Fat 2.32 g Moderate 12%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 44.81 mg Moderate 15%
- Sodium 55.84 mg Low Source 2%
- Dietary Fiber 0.1 g Low Source 0%
- Total Sugars 16.01 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 18.64 mg Low Source 1%
- Iron 1.04 mg Low Source 6%
- Potassium 521.01 mg Moderate 11%
- Vitamin A 0.08 mcg Low Source 0%
- Vitamin C 0.08 mg Low Source 0%
- Vitamin D 3.47 mcg Moderate 17%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Fish 🐟
- Mustard
About This Recipe
Honey Raspberry Glazed Tilapia is made with 6 ingredients and serves 4. It takes about 40 mins and is rated easy. Key ingredients include Dried Dill, Honey, Olive Oil, and Raspberry Vinegar. Each serving provides about 262.14 kcal, and is a good source of protein.
Recipe Questions
- What is Honey-Raspberry Glazed Tilapia made of?
- The main ingredients are Dried Dill, Honey, Olive Oil, Raspberry Vinegar, Tilapia. The full list of 6 is above.
- How long does it take to make Honey-Raspberry Glazed Tilapia?
- About 40 mins in total: 15 mins to prepare and 25 mins to cook.
- How many calories are in one serving?
- One serving provides about 262.14 kcal. The full nutrition breakdown is above.
- Is Honey-Raspberry Glazed Tilapia easy to make?
- This recipe is rated easy, with 6 ingredients and 4 steps.
- Is Honey-Raspberry Glazed Tilapia healthy?
- Honey-Raspberry Glazed Tilapia has an easyChef Pro health score of 29/100. Per serving, it provides 262.14 calories and 19.04 g of protein, or 38% of the Daily Value. Worth noting per serving: saturated fat at 2.32 g (12% of the Daily Value). It contains Fish and Mustard, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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