Rice Cooker Oats
Rice Cooker Oats deliver a gently sweet, velvety bowl of oatmeal with notes of vanilla and honey, all made hands-off in a rice cooker. It’s warm, cozy, and satisfying, ideal for busy mornings when you want comfort without hovering over the stove.
- Prep10 mins
- Cook10 mins
- Serves2
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Rice Cooker Oats, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 43 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional Density
- 41 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 90 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 88
- Heart Health
- 38
- Metabolic
- 58
- Digestive
- 45
- Inflammatory
- 42
- Performance
- 56
- General Wellness
- 1
Combine the oats, water, milk, honey, sugar, vanilla extract, and salt in the rice cooker and stir to mix.
- 2
Cook the oats in the rice cooker until they reach your preferred consistency, 10 to 15 minutes.
- Calories 426.26 kcal High 21%
- Protein 14.74 g Good Source 29%
- Carbohydrate 82.28 g 30%
- Total Fat 5.57 g Moderate 7%
- Saturated Fat 0.2 g Low Source 1%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 4.65 mg Low Source 2%
- Sodium 60.68 mg Low Source 3%
- Dietary Fiber 9.75 g Good Source 35%
- Total Sugars 33.92 g --
- Added Sugars 4.96 g Moderate 10%
- Calcium 163.81 mg Moderate 13%
- Iron 0.0 mg Low Source 0%
- Potassium 208.22 mg Low Source 4%
- Vitamin A 133.04 mcg Moderate 15%
- Vitamin C 0.0 mg Low Source 0%
- Vitamin D 1.46 mcg Low Source 7%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Gluten
About This Recipe
Rice Cooker Oats is made with 7 ingredients and serves 2. It takes about 20 mins and is rated easy. Key ingredients include Honey, Milk, Oats, and Salt. Each serving provides about 426.26 kcal, and is a good source of protein.
Recipe Questions
- What is Rice Cooker Oats made of?
- The main ingredients are Honey, Milk, Oats, Salt, Sugar. The full list of 7 is above.
- How long does it take to make Rice Cooker Oats?
- About 20 mins in total: 10 mins to prepare and 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 426.26 kcal. The full nutrition breakdown is above.
- Is Rice Cooker Oats easy to make?
- This recipe is rated easy, with 7 ingredients and 2 steps.
- Is Rice Cooker Oats healthy?
- Rice Cooker Oats has an easyChef Pro health score of 57/100. Per serving, it provides 426.26 calories and 14.74 g of protein, or 29% of the Daily Value. It is a good source of dietary fiber. Worth noting per serving: added sugars at 4.96 g (10% of the Daily Value). It contains Milk and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
For recipes, changing an ingredient, quantity or serving size changes the nutrition and may change the score. Remix the recipe in easyChef Pro to calculate fresh nutrition and scores for the version you actually make. Product scores are based on the nutrition and serving information associated with that specific product.
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