Sheet-Pan Cod Niçoise Roast
Sheet-Pan Cod Niçoise Roast brings flaky cod together with tender potatoes and crisp green beans, all brightened by briny black olive tapenade and a squeeze of lemon. Juicy grape tomatoes and fresh parsley add freshness and color, making each bite balanced and lively. Serve it for a weeknight dinner or a relaxed weekend meal when you want something elegant yet unfussy.
- Prep15 mins
- Cook35 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Sheet-Pan Cod Niçoise Roast, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 56 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityFair
- 51 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 93 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 77
- Heart Health
- 85
- Metabolic
- 60
- Digestive
- 43
- Inflammatory
- 60
- Performance
- 65
- General Wellness
- 1
Preheat the oven to 400 degrees F (200 degrees C). Line an extra-large rimmed baking sheet with parchment paper and coat the parchment with cooking spray.
- 2
Toss the potatoes in a bowl with 1 1/2 tablespoon oil and 1/4 teaspoon salt, then transfer them to the prepared baking sheet and roast for 20 minutes.
- 3
Toss the green beans in a bowl with the remaining 1/2 tablespoon oil, the mustard, the remaining 1/8 teaspoon salt, and the pepper. Push the potatoes to one side of the baking sheet. Arrange the beans and the fish separately on the other side, and spread 3/4 tablespoon tapenade on each fillet.
- 4
Bake until the cod is no longer translucent and flakes easily with a fork, 12 to 15 minutes. If the vegetables need more time, transfer the cod to a plate and cover with foil to keep it warm. Roast the vegetables 5 to 10 minutes more.
- 5
Serve with lemon wedges, tomatoes, and parsley.
- Calories 409.74 kcal High 20%
- Protein 25.44 g Good Source 51%
- Carbohydrate 52.16 g 19%
- Total Fat 13.36 g Moderate 17%
- Saturated Fat 1.35 g Moderate 7%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 50.87 mg Moderate 17%
- Sodium 210.52 mg Moderate 9%
- Dietary Fiber 11.08 g Good Source 40%
- Total Sugars 8.38 g --
- Added Sugars 0.18 g Low Source 0%
- Calcium 134.04 mg Moderate 10%
- Iron 2.4 mg Moderate 13%
- Potassium 1737.52 mg Good Source 37%
- Vitamin A 33.58 mcg Low Source 4%
- Vitamin C 140.66 mg Good Source 156%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Fish 🐟
- Mustard
About This Recipe
Sheet Pan Cod Niçoise Roast is made with 12 ingredients and serves 4. It takes about 50 mins and is rated easy. Key ingredients include Black Pepper, Cooking Spray, Dijon Mustard, and Fresh Parsley. Each serving provides about 409.74 kcal, and is a good source of protein.
Recipe Questions
- What is Sheet-Pan Cod Niçoise Roast made of?
- The main ingredients are Black Pepper, Cooking Spray, Dijon Mustard, Fresh Parsley, Grape Tomato. The full list of 12 is above.
- How long does it take to make Sheet-Pan Cod Niçoise Roast?
- About 50 mins in total: 15 mins to prepare and 35 mins to cook.
- How many calories are in one serving?
- One serving provides about 409.74 kcal. The full nutrition breakdown is above.
- Is Sheet-Pan Cod Niçoise Roast easy to make?
- This recipe is rated easy, with 12 ingredients and 5 steps.
- Is Sheet-Pan Cod Niçoise Roast healthy?
- Sheet-Pan Cod Niçoise Roast has an easyChef Pro health score of 65/100. Per serving, it provides 409.74 calories and 25.44 g of protein, or 51% of the Daily Value. It is a good source of dietary fiber, potassium and vitamin C. Worth noting per serving: sodium at 210.52 mg (9% of the Daily Value) and saturated fat at 1.35 g (7% of the Daily Value). It contains Citrus, Fish and Mustard, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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