How long does it take to make Oven-Roasted Curry Chicken with Spiced Couscous?

About 2 hrs in total: 30 mins to prepare and 1 hr 30 mins to cook.

How many calories are in one serving?

One serving provides about 845.73 kcal. The full nutrition breakdown is above.

Is Oven-Roasted Curry Chicken with Spiced Couscous easy to make?

This recipe is rated medium, with 17 ingredients and 5 steps.

Is Oven-Roasted Curry Chicken with Spiced Couscous healthy?

Oven-Roasted Curry Chicken with Spiced Couscous has an easyChef Pro health score of 54/100. Per serving, it provides 845.73 calories and 85.29 g of protein, or 171% of the Daily Value. It is a good source of dietary fiber. Worth noting per serving: sodium at 837.51 mg (36% of the Daily Value), saturated fat at 5.38 g (27% of the Daily Value) and added sugars at 5.98 g (12% of the Daily Value). It contains Citrus, Milk, Wheat, Gluten, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.

All recipes

Oven-Roasted Curry Chicken with Spiced Couscous

Name: Oven-Roasted Curry Chicken with Spiced Couscous
Prep time: 30 min
Cook time: 1 h 30 min
Total time: 2 h
Yield: 5 servings
Cuisine: Indian, Moroccan
Ingredients: 0.25 tsp Black Pepper; 2 tbsp Butter; 0.5 cup Chicken Broth; 1 tbsp Chili Powder; 2.25 cups Couscous; 7.5 tsp Curry Powder; 1 whole Dried Bay Leaves; 0.25 pinch Fresh Ginger; 1 tsp Garlic Powder; 2 tbsp Lemon Juice; 4.5 tsp Onion Powder; 0.25 tsp Rubbed Sage; 1.25 tsp Salt; 2 tbsp Smoked Paprika; 0.25 cup Vegetable Oil; 3 cups Water; 1 whole Whole Chicken

Dinner 🍽️Lunch 🥪 Indian 🇮🇳Moroccan High-Protein 💪Halal 🕌

Oven-Roasted Curry Chicken with Spiced Couscous brings warm curry, smoky paprika, and citrusy notes together for a richly seasoned, aromatic bite. The juicy roasted chicken pairs with fluffy couscous infused with butter, bay leaf, and gentle heat, making it an inviting choice for a cozy weeknight dinner or a relaxed weekend meal.

Prep30 mins
Cook1 hr 30 mins
Serves5
DifficultyMedium

easyChef Pro health score

Calculated from USDA-referenced nutrient data for the ingredients in Oven-Roasted Curry Chicken with Spiced Couscous, not estimated by an AI model. The same recipe returns the same score every time.

54 Health Score

Glycemic ImpactFair: 56 / 100; Carb quality, not quantity. Higher is better.
Nutritional DensityPoor: 17 / 100; Nutrients per calorie. Higher is better.
Energy DensityGood: 91 / 100; Calories by weight. Higher means more food for fewer calories.
NOVA Unprocessed or minimally processed: 1 / 4; Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.

How it scores for each health goal

The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.

32
Heart Health: 39
Metabolic: 49
Digestive: 31
Inflammatory: 58
Performance: 51
General Wellness

1

Preheat the oven to 400 degrees F (200 degrees C).
2

In a small bowl, mix together 2 tablespoons of smoked paprika, chili powder, 7 1/2 teaspoons curry powder, 4 1/2 teaspoons onion powder, salt, 1 teaspoon garlic powder, black pepper, 1/4 teaspoon sage, and ginger. Add 2 tablespoons lemon juice, 1/2 cup chicken broth, and vegetable oil; stir until a paste forms.
3

Rub some of the paste inside the chicken cavity, then massage the rest all over the chicken, working it under the skin where possible. Truss the chicken if you like, and set it on a roasting pan.
4

Roast in the preheated oven until the chicken is no longer pink and the juices run clear, about 90 minutes. If using a meat thermometer, ensure the thickest part of the thigh reaches at least 165 degrees F (75 degrees C).
5

While the chicken roasts, bring 1 cup chicken broth, water, 2 tablespoons lemon juice, and butter to a boil in a large saucepan. In a large bowl, mix the couscous with 1 tablespoon curry powder, 2 teaspoons onion powder, 2 teaspoons paprika, 1/2 teaspoon sage, 1/4 teaspoon garlic powder, and the bay leaf. Stir the couscous into the boiling liquid and cook for 3 minutes. Turn off the heat and cover. Keep the couscous warm until the chicken is done.

About This Recipe

Oven Roasted Curry Chicken with Spiced Couscous is made with 17 ingredients and serves 5. It takes about 2 hrs and is rated medium. Key ingredients include Black Pepper, Butter, Chicken Broth, and Chili Powder. Each serving provides about 845.73 kcal, and is a good source of protein.

Recipe Questions

What is Oven-Roasted Curry Chicken with Spiced Couscous made of?: The main ingredients are Black Pepper, Butter, Chicken Broth, Chili Powder, Couscous. The full list of 17 is above.
How long does it take to make Oven-Roasted Curry Chicken with Spiced Couscous?: About 2 hrs in total: 30 mins to prepare and 1 hr 30 mins to cook.
How many calories are in one serving?: One serving provides about 845.73 kcal. The full nutrition breakdown is above.
Is Oven-Roasted Curry Chicken with Spiced Couscous easy to make?: This recipe is rated medium, with 17 ingredients and 5 steps.
Is Oven-Roasted Curry Chicken with Spiced Couscous healthy?: Oven-Roasted Curry Chicken with Spiced Couscous has an easyChef Pro health score of 54/100. Per serving, it provides 845.73 calories and 85.29 g of protein, or 171% of the Daily Value. It is a good source of dietary fiber. Worth noting per serving: sodium at 837.51 mg (36% of the Daily Value), saturated fat at 5.38 g (27% of the Daily Value) and added sugars at 5.98 g (12% of the Daily Value). It contains Citrus, Milk, Wheat, Gluten, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.

How easyChef Pro scores recipes and products

easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.

The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.

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