How long does it take to make Oven-Finished Pork Chops with Crispy Zucchini?

About 35 mins in total: 15 mins to prepare and 20 mins to cook.

How many calories are in one serving?

One serving provides about 746.87 kcal. The full nutrition breakdown is above.

Is Oven-Finished Pork Chops with Crispy Zucchini easy to make?

This recipe is rated medium, with 14 ingredients and 10 steps.

Is Oven-Finished Pork Chops with Crispy Zucchini healthy?

Oven-Finished Pork Chops with Crispy Zucchini has an easyChef Pro health score of 52/100. Per serving, it provides 746.87 calories and 58.02 g of protein, or 116% of the Daily Value. It is a good source of dietary fiber, iron, vitamin A and vitamin C. Worth noting per serving: sodium at 1563.07 mg (68% of the Daily Value) and saturated fat at 10.18 g (51% of the Daily Value). It contains Eggs, Milk, Wheat, Gluten, Tomatoes and Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.

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Oven-Finished Pork Chops with Crispy Zucchini

Name: Oven-Finished Pork Chops with Crispy Zucchini
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Cuisine: American
Ingredients: 4 whole Boneless Thick-Cut Pork Chop; 16 whole Cherry Tomato; 1 whole Eggs; 1 bunch Fresh Parsley; 1 tsp Granulated Garlic; 4 tbsp Grated Parmesan Cheese; 2 tsp Italian Seasoning; 2 tbsp Olive Oil; 1.5 cups Panko; 0.25 tsp Red Pepper Flakes; 1 to taste Salt & Pepper; 1 tsp Smoked Paprika; 2 tbsp Unsalted Butter; 4 whole Zucchini

Dinner 🍽️Lunch 🥪 American High-Protein 💪

Oven-Finished Pork Chops with Crispy Zucchini pairs juicy, pan-seared chops with golden, Parmesan-panko zucchini for a crunchy, savory contrast. Hints of Italian herbs, smoked paprika, and a touch of heat make each bite balanced and satisfying. Ideal for a cozy weeknight dinner or a simple weekend meal that still feels special.

Prep15 mins
Cook20 mins
Serves4
DifficultyMedium

easyChef Pro health score

Calculated from USDA-referenced nutrient data for the ingredients in Oven-Finished Pork Chops with Crispy Zucchini, not estimated by an AI model. The same recipe returns the same score every time.

52 Health Score

Glycemic ImpactFair: 55 / 100; Carb quality, not quantity. Higher is better.
Nutritional DensityPoor: 18 / 100; Nutrients per calorie. Higher is better.
Energy DensityGood: 90 / 100; Calories by weight. Higher means more food for fewer calories.
NOVA Unprocessed or minimally processed: 1 / 4; Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.

How it scores for each health goal

The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.

24
Heart Health: 75
Metabolic: 45
Digestive: 24
Inflammatory: 58
Performance: 51
General Wellness

1

Preheat the oven to 400 degrees F (200 degrees C), and line a 12x18-inch sheet pan with foil. Set a baking rack on top of the foil.
2

In a small bowl, mix together panko bread crumbs, Parmesan cheese, Italian herb seasoning, red pepper flakes, granulated garlic, smoked paprika, and salt and pepper to taste. Spread 2/3 of this mixture on a plate, and set aside.
3

Crack the egg into a shallow bowl and beat until the white and yolk are fully combined.
4

Lightly brush each zucchini piece with egg, then toss with 1/3 of the panko crumb mixture. Arrange the breaded zucchini on the prepared rack.
5

Dip the chops into the beaten egg and hold them over the bowl so the excess drips back. Set each chop on the reserved panko mixture, then turn to coat the other side, gently pressing the crumbs onto each chop.
6

Heat olive oil and butter in a large skillet over medium heat until the butter is melted and the sizzling stops. Carefully place each chop in the skillet and brown both sides, turning once, 3 to 5 minutes per side. Nestle the browned chops on the prepared rack alongside the zucchini pieces.
7

Roast in the preheated oven until the chops are no longer pink in the center and the zucchini is tender, 12 to 15 minutes. An instant-read thermometer inserted into the center of the chops should register 145 degrees F (63 degrees C).
8

Remove the chops from the oven and transfer to a serving plate.
9

If desired, broil the zucchini pieces until lightly browned, 2 to 3 minutes. See Cook’s Note.
10

Garnish with cherry tomatoes and fresh parsley, and serve warm.

About This Recipe

Oven Finished Pork Chops with Crispy Zucchini is made with 14 ingredients and serves 4. It takes about 35 mins and is rated medium. Key ingredients include Boneless Thick Cut Pork Chop, Cherry Tomato, Eggs, and Fresh Parsley. Each serving provides about 746.87 kcal, and is a good source of protein.

Recipe Questions

What is Oven-Finished Pork Chops with Crispy Zucchini made of?: The main ingredients are Boneless Thick-Cut Pork Chop, Cherry Tomato, Eggs, Fresh Parsley, Granulated Garlic. The full list of 14 is above.
How long does it take to make Oven-Finished Pork Chops with Crispy Zucchini?: About 35 mins in total: 15 mins to prepare and 20 mins to cook.
How many calories are in one serving?: One serving provides about 746.87 kcal. The full nutrition breakdown is above.
Is Oven-Finished Pork Chops with Crispy Zucchini easy to make?: This recipe is rated medium, with 14 ingredients and 10 steps.
Is Oven-Finished Pork Chops with Crispy Zucchini healthy?: Oven-Finished Pork Chops with Crispy Zucchini has an easyChef Pro health score of 52/100. Per serving, it provides 746.87 calories and 58.02 g of protein, or 116% of the Daily Value. It is a good source of dietary fiber, iron, vitamin A and vitamin C. Worth noting per serving: sodium at 1563.07 mg (68% of the Daily Value) and saturated fat at 10.18 g (51% of the Daily Value). It contains Eggs, Milk, Wheat, Gluten, Tomatoes and Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.

How easyChef Pro scores recipes and products

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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.

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