Herb-Crusted Rack of Lamb
Herb-Crusted Rack of Lamb features a golden garlic-rosemary breadcrumb crust over tender, juicy meat with a gentle mustard tang. The contrast of crisp, toasty crumbs and succulent lamb makes it special enough for holidays or an elegant dinner party, yet comforting for a cozy weekend meal.
- Prep15 mins
- Cook20 mins
- Serves4
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Herb-Crusted Rack of Lamb, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 52 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 52 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 32
- Heart Health
- 50
- Metabolic
- 13
- Digestive
- 20
- Inflammatory
- 48
- Performance
- 31
- General Wellness
- 1
Gather all ingredients. Preheat the oven to 450 degrees F (230 degrees C). Position the oven rack in the center.
- 2
In a small bowl, mix bread crumbs, garlic, rosemary, 1 teaspoon salt, and 1/4 teaspoon pepper; stir in 2 tablespoons olive oil to moisten the mixture. Set aside.
- 3
Season the rack of lamb all over with 1 teaspoon salt and 1 teaspoon pepper.
- 4
Heat 2 tablespoons olive oil in a large heavy oven-proof skillet over high heat. Add the lamb and sear on all sides for about 1 to 2 minutes; set the lamb aside for a few minutes.
- 5
Brush the lamb with mustard and roll it in the bread crumb mixture until evenly coated. Cover the bone ends with foil to prevent burning.
- 6
Place the breaded rack of lamb bone-side down in the same skillet. Roast in the preheated oven for 12 to 18 minutes for medium; an instant-read thermometer inserted into the center should register at least 130 degrees F (54 degrees C), or continue cooking to your preferred doneness.
- 7
Remove the lamb from the skillet and let it rest for 5 to 7 minutes, loosely covered with foil, before slicing between the ribs.
- Calories 317.96 kcal Moderate 16%
- Protein 26.53 g Good Source 53%
- Carbohydrate 16.13 g 6%
- Total Fat 15.85 g High 20%
- Saturated Fat 4.72 g High 24%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 74.39 mg High 25%
- Sodium 234.94 mg Moderate 10%
- Dietary Fiber 0.6 g Low Source 2%
- Total Sugars 0.92 g --
- Added Sugars 0.84 g Low Source 2%
- Calcium 21.15 mg Low Source 2%
- Iron 2.72 mg Moderate 15%
- Potassium 431.91 mg Low Source 9%
- Vitamin A 4.81 mcg Low Source 1%
- Vitamin C 0.52 mg Low Source 1%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Wheat 🌾
- Gluten
- Mustard
About This Recipe
Herb Crusted Rack of Lamb is made with 8 ingredients and serves 4. It takes about 35 mins and is rated medium. Key ingredients include Black Pepper, Bread Crumbs, Dijon Mustard, and Fresh Rosemary. Each serving provides about 317.96 kcal, and is a good source of protein.
Recipe Questions
- What is Herb-Crusted Rack of Lamb made of?
- The main ingredients are Black Pepper, Bread Crumbs, Dijon Mustard, Fresh Rosemary, Minced Garlic. The full list of 8 is above.
- How long does it take to make Herb-Crusted Rack of Lamb?
- About 35 mins in total: 15 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 317.96 kcal. The full nutrition breakdown is above.
- Is Herb-Crusted Rack of Lamb easy to make?
- This recipe is rated medium, with 8 ingredients and 7 steps.
- Is Herb-Crusted Rack of Lamb healthy?
- Herb-Crusted Rack of Lamb has an easyChef Pro health score of 37/100. Per serving, it provides 317.96 calories and 26.53 g of protein, or 53% of the Daily Value. Worth noting per serving: sodium at 234.94 mg (10% of the Daily Value) and saturated fat at 4.72 g (24% of the Daily Value). It contains Wheat, Gluten and Mustard, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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