Date-Night Chicken with Artichokes and Mushrooms
Tender chicken breasts simmer with marinated artichokes, earthy mushrooms, and a bright splash of white wine for a briny, aromatic pan sauce accented by capers. Date-Night Chicken with Artichokes and Mushrooms is elegant yet comforting, perfect for an intimate dinner or a special weeknight meal when you want rich flavors without fuss.
- Prep10 mins
- Cook35 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Date-Night Chicken with Artichokes and Mushrooms, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 53 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 2 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 92 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 22
- Heart Health
- 67
- Metabolic
- 19
- Digestive
- 27
- Inflammatory
- 54
- Performance
- 44
- General Wellness
- 1
Season the chicken with salt and pepper. Heat the oil and butter in a large skillet over medium heat. Brown the chicken in the oil and butter for 5 to 7 minutes per side; remove it from the skillet and set aside.
- 2
Add the artichoke hearts and mushrooms to the skillet, and saute until the mushrooms are browned and tender. Return the chicken to the skillet, and pour in the reserved artichoke liquid and the wine. Reduce the heat to low, and simmer for about 10 to 15 minutes, until the chicken is no longer pink and the juices run clear.
- 3
Stir in the capers, and simmer for another 5 minutes. Remove from the heat; serve immediately.
- Calories 402.81 kcal High 20%
- Protein 56.47 g Good Source 113%
- Carbohydrate 12.17 g 4%
- Total Fat 9.55 g Moderate 12%
- Saturated Fat 2.49 g Moderate 12%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 148.58 mg High 50%
- Sodium 541.61 mg High 24%
- Dietary Fiber 1.82 g Low Source 7%
- Total Sugars 1.87 g --
- Added Sugars 0.04 g Low Source 0%
- Calcium 25.28 mg Low Source 2%
- Iron 3.02 mg Moderate 17%
- Potassium 1.42 mg Low Source 0%
- Vitamin A 37.19 mcg Low Source 4%
- Vitamin C 4.44 mg Low Source 5%
- Vitamin D 0.09 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Sulfites
- Alcohol 🚫🍷
About This Recipe
Date Night Chicken with Artichokes and Mushrooms is made with 8 ingredients and serves 4. It takes about 45 mins and is rated easy. Key ingredients include Artichoke Hearts, Butter, Capers, and Chicken Breast. Each serving provides about 402.81 kcal, and is a good source of protein.
Recipe Questions
- What is Date-Night Chicken with Artichokes and Mushrooms made of?
- The main ingredients are Artichoke Hearts, Butter, Capers, Chicken Breast, Olive Oil. The full list of 8 is above.
- How long does it take to make Date-Night Chicken with Artichokes and Mushrooms?
- About 45 mins in total: 10 mins to prepare and 35 mins to cook.
- How many calories are in one serving?
- One serving provides about 402.81 kcal. The full nutrition breakdown is above.
- Is Date-Night Chicken with Artichokes and Mushrooms easy to make?
- This recipe is rated easy, with 8 ingredients and 3 steps.
- Is Date-Night Chicken with Artichokes and Mushrooms healthy?
- Date-Night Chicken with Artichokes and Mushrooms has an easyChef Pro health score of 49/100. Per serving, it provides 402.81 calories and 56.47 g of protein, or 113% of the Daily Value. Worth noting per serving: sodium at 541.61 mg (24% of the Daily Value) and saturated fat at 2.49 g (12% of the Daily Value). It contains Milk, Sulfites and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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