Rose Hip No-Cook Freezer Jam
Rose Hip No-Cook Freezer Jam captures a clean, floral sweetness with a rosy-orange hue and a bright lift of lemon. The uncooked fruit keeps the flavor vivid and fresh, while a quick pectin mixture helps it set into a soft, spreadable jam. Serve on morning toast, swirl into yogurt, or spoon over desserts when you want a burst of delicate, aromatic fruit.
- Prep50 mins
- Cook5 mins
- Serves32
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Rose Hip No-Cook Freezer Jam, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 22 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 3 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 44 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 71
- Heart Health
- 48
- Metabolic
- 13
- Digestive
- 36
- Inflammatory
- 7
- Performance
- 21
- General Wellness
- 1
Place the prepared rose hips, water, and lemon juice in a blender; blend until smooth, about 15 seconds.
- 2
Small bits of rose hip skin are fine.
- 3
With the blender running, gradually add the sugar.
- 4
Blend until the sugar dissolves, about 30 seconds.
- 5
Stir the pectin into 3/4 cup water in a saucepan.
- 6
Bring to a boil; boil vigorously for about 1 minute.
- 7
Slowly pour it into the rose hip mixture; blend for about 30 seconds.
- 8
Pour into small containers with lids.
- 9
Store in the refrigerator.
- 10
Jam not used within a few weeks can be frozen for up to a year.
- Calories 48.41 kcal Low Source 2%
- Protein 0.01 g Low Source 0%
- Carbohydrate 12.89 g 5%
- Total Fat 0.0 g Low Source 0%
- Saturated Fat 0.0 g Low Source 0%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 0.8 mg Low Source 0%
- Dietary Fiber 0.57 g Low Source 2%
- Total Sugars 12.82 g --
- Added Sugars 0.23 g Low Source 0%
- Calcium 0.11 mg Low Source 0%
- Iron 0.0 mg Low Source 0%
- Potassium 1.6 mg Low Source 0%
- Vitamin A 0.0 mcg Low Source 0%
- Vitamin C 0.0 mg Low Source 0%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
About This Recipe
Rose Hip No Cook Freezer Jam is made with 3 ingredients and serves 32. It takes about 55 mins and is rated easy. Key ingredients include Lemon Juice, Sugar, and Water. Each serving provides about 48.41 kcal.
Recipe Questions
- What is Rose Hip No-Cook Freezer Jam made of?
- The main ingredients are Lemon Juice, Sugar, Water. The full list of 3 is above.
- How long does it take to make Rose Hip No-Cook Freezer Jam?
- About 55 mins in total: 50 mins to prepare and 5 mins to cook.
- How many calories are in one serving?
- One serving provides about 48.41 kcal. The full nutrition breakdown is above.
- Is Rose Hip No-Cook Freezer Jam easy to make?
- This recipe is rated easy, with 3 ingredients and 10 steps.
- Is Rose Hip No-Cook Freezer Jam healthy?
- Rose Hip No-Cook Freezer Jam has an easyChef Pro health score of 26/100. Per serving, it provides 48.41 calories and 0.01 g of protein, or 0% of the Daily Value. It contains Citrus, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
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