Chilled Rosehip Tea
Chilled Rosehip Tea offers a bright, tangy sip with a gentle floral note and a hint of sweetness to soften its citrusy edge. It’s crisp and thirst-quenching, perfect for warm afternoons, picnics, or as a light, palate-cleansing drink alongside brunch. The vibrant color and clean finish make it a refreshing alternative to traditional iced teas.
- Prep5 mins
- Cook5 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Chilled Rosehip Tea, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 47 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 26 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 100 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 73
- Heart Health
- 45
- Metabolic
- 51
- Digestive
- 34
- Inflammatory
- 23
- Performance
- 54
- General Wellness
- 1
Bring water to a boil in a saucepan. Add the rosehips to the boiling water, cover, lower the heat, and let it simmer gently for about 5 minutes.
- 2
Take off the heat and stir in the sugar until it dissolves. Keep it covered and let it steep for 5 minutes.
- 3
Strain the tea through a fine sieve. Let it cool to room temperature, then place it in the fridge to chill.
- Calories 68.15 kcal Low Source 3%
- Protein 0.24 g Low Source 0%
- Carbohydrate 16.95 g 6%
- Total Fat 0.73 g Low Source 1%
- Saturated Fat 0.37 g Low Source 2%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 19.01 mg Low Source 1%
- Dietary Fiber 7.17 g Good Source 26%
- Total Sugars 13.18 g --
- Added Sugars 9.93 g Moderate 20%
- Calcium 62.47 mg Low Source 5%
- Iron 1.42 mg Low Source 8%
- Potassium 46.6 mg Low Source 1%
- Vitamin A 7.61 mcg Low Source 1%
- Vitamin C 2.98 mg Low Source 3%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
No known allergens listed for this recipe. Always double-check ingredients for your needs.
About This Recipe
Chilled Rosehip Tea is a Scandinavian beverage recipe made with 3 ingredients. It takes about 10 mins, serves 4, and is rated easy. Key ingredients include Dried Rosemary, Sugar, and Water. Each serving provides about 68.15 kcal, and is a good source of fiber.
Recipe Questions
- What is Chilled Rosehip Tea?
- It is a Scandinavian recipe made with 3 ingredients, usually served for beverage.
- What is Chilled Rosehip Tea made of?
- The main ingredients are Dried Rosemary, Sugar, Water. The full list of 3 is above.
- How long does it take to make Chilled Rosehip Tea?
- About 10 mins in total: 5 mins to prepare and 5 mins to cook.
- How many calories are in one serving?
- One serving provides about 68.15 kcal. The full nutrition breakdown is above.
- Is Chilled Rosehip Tea easy to make?
- This recipe is rated easy, with 3 ingredients and 3 steps.
- Is Chilled Rosehip Tea healthy?
- Chilled Rosehip Tea has an easyChef Pro health score of 54/100. Per serving, it provides 68.15 calories and 0.24 g of protein, or 0% of the Daily Value. It is a good source of dietary fiber. Worth noting per serving: added sugars at 9.93 g (20% of the Daily Value). Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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