Smothered Round Steak with Onion-Mushroom Gravy
Smothered Round Steak with Onion-Mushroom Gravy features tender, thin-cut beef simmered in a creamy blend of mushroom and French onion soups that meld into a rich, comforting sauce. The beef turns fork-tender as it bakes, yielding a silky gravy ideal for ladling over mashed potatoes or rice. Serve this cozy dish for a weeknight dinner or a laid-back Sunday meal.
- Prep15 mins
- Cook2 hrs 10 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Smothered Round Steak with Onion-Mushroom Gravy, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 38 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 90 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Food
- 3 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 15
- Heart Health
- 33
- Metabolic
- 21
- Digestive
- 6
- Inflammatory
- 54
- Performance
- 38
- General Wellness
- 1
Preheat the oven to 325 degrees F (165 degrees C).
- 2
Trim the fat from the steak and cut it into the desired number of servings.
- 3
In a roasting pan over medium-high heat, sear the steak on both sides, about 1 minute per side, then remove from the heat.
- 4
Stir the cream of mushroom soup, French onion soup, and water into the roaster, then bake in the preheated oven for 2 1/2 hours.
- Calories 499.05 kcal High 25%
- Protein 61.28 g Good Source 123%
- Carbohydrate 15.56 g 6%
- Total Fat 19.45 g High 25%
- Saturated Fat 6.07 g High 30%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 153.08 mg High 51%
- Sodium 1078.71 mg High 47%
- Dietary Fiber 2.18 g Low Source 8%
- Total Sugars 6.87 g --
- Added Sugars 3.81 g Moderate 8%
- Calcium 30.76 mg Low Source 2%
- Iron 5.52 mg Good Source 31%
- Potassium 672.49 mg Moderate 14%
- Vitamin A 0.0 mcg Low Source 0%
- Vitamin C 0.0 mg Low Source 0%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Soy 🌱
- Wheat 🌾
- Gluten
- Onions 🧅
About This Recipe
Smothered Round Steak with Onion Mushroom Gravy is made with 4 ingredients and serves 4. It takes about 2 hrs 25 mins and is rated easy. Key ingredients include Condensed French Onion Soup, Cream of Mushroom Soup, Top Round Steak, and Water. Each serving provides about 499.05 kcal, and is a good source of protein.
Recipe Questions
- What is Smothered Round Steak with Onion-Mushroom Gravy made of?
- The main ingredients are Condensed French Onion Soup, Cream of Mushroom Soup, Top Round Steak, Water. The full list of 4 is above.
- How long does it take to make Smothered Round Steak with Onion-Mushroom Gravy?
- About 2 hrs 25 mins in total: 15 mins to prepare and 2 hrs 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 499.05 kcal. The full nutrition breakdown is above.
- Is Smothered Round Steak with Onion-Mushroom Gravy easy to make?
- This recipe is rated easy, with 4 ingredients and 4 steps.
- Is Smothered Round Steak with Onion-Mushroom Gravy healthy?
- Smothered Round Steak with Onion-Mushroom Gravy has an easyChef Pro health score of 40/100. Per serving, it provides 499.05 calories and 61.28 g of protein, or 123% of the Daily Value. It is a good source of iron. Worth noting per serving: sodium at 1078.71 mg (47% of the Daily Value), saturated fat at 6.07 g (30% of the Daily Value) and added sugars at 3.81 g (8% of the Daily Value). It contains Milk, Soy, Wheat, Gluten and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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