Irish-Inspired Corned Beef and Cabbage Soup
Irish-Inspired Corned Beef and Cabbage Soup blends tender corned beef with buttery potatoes, sweet carrots, and shredded cabbage in a broth brightened by beer and coarse mustard. It tastes rich, gently tangy, and peppery, perfect for a cozy dinner after St. Patrick’s Day or any chilly evening when you want something comforting and hearty.
- Prep15 mins
- Cook35 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Irish-Inspired Corned Beef and Cabbage Soup, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 50 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 29 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 94 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 30
- Heart Health
- 78
- Metabolic
- 56
- Digestive
- 27
- Inflammatory
- 58
- Performance
- 55
- General Wellness
- 1
Melt the butter in a large soup pot over medium-high heat.
- 2
Add the onions and cook for 3 minutes.
- 3
Add the celery, carrots, and garlic, and cook for 5 minutes more.
- 4
Stir in the potatoes, broth, beer, and mustard, and bring the mixture to a boil.
- 5
Lower the heat and simmer for 15 minutes.
- 6
Stir in the cabbage and cook for 5 minutes.
- 7
Turn off the heat and stir in the corned beef.
- 8
Ladle into bowls and season with salt and pepper.
- Calories 608.15 kcal High 30%
- Protein 41.63 g Good Source 83%
- Carbohydrate 51.68 g 19%
- Total Fat 23.14 g High 30%
- Saturated Fat 11.28 g High 56%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 110.0 mg High 37%
- Sodium 2100.6 mg High 91%
- Dietary Fiber 10.62 g Good Source 38%
- Total Sugars 16.31 g --
- Added Sugars 0.85 g Low Source 2%
- Calcium 200.47 mg Moderate 15%
- Iron 6.35 mg Good Source 35%
- Potassium 1556.75 mg Good Source 33%
- Vitamin A 327.36 mcg Good Source 36%
- Vitamin C 42.01 mg Good Source 47%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Gluten
- Mustard
- Celery
- Garlic 🧄
- Onions 🧅
- Alcohol 🚫🍷
About This Recipe
Irish Inspired Corned Beef and Cabbage Soup is made with 12 ingredients and serves 4. It takes about 50 mins and is rated easy. Key ingredients include Baby Carrot, Beer, Celery, and Corned Beef. Each serving provides about 608.15 kcal, and is a good source of protein.
Recipe Questions
- What is Irish-Inspired Corned Beef and Cabbage Soup made of?
- The main ingredients are Baby Carrot, Beer, Celery, Corned Beef, Minced Garlic. The full list of 12 is above.
- How long does it take to make Irish-Inspired Corned Beef and Cabbage Soup?
- About 50 mins in total: 15 mins to prepare and 35 mins to cook.
- How many calories are in one serving?
- One serving provides about 608.15 kcal. The full nutrition breakdown is above.
- Is Irish-Inspired Corned Beef and Cabbage Soup easy to make?
- This recipe is rated easy, with 12 ingredients and 8 steps.
- Is Irish-Inspired Corned Beef and Cabbage Soup healthy?
- Irish-Inspired Corned Beef and Cabbage Soup has an easyChef Pro health score of 55/100. Per serving, it provides 608.15 calories and 41.63 g of protein, or 83% of the Daily Value. It is a good source of dietary fiber, iron, potassium, vitamin A and vitamin C. Worth noting per serving: sodium at 2100.6 mg (91% of the Daily Value) and saturated fat at 11.28 g (56% of the Daily Value). It contains Milk, Gluten, Mustard, Celery, Garlic, Onions and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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