Crab-and-Lobster Stuffed Salmon with Goat Cheese
Crab-and-Lobster Stuffed Salmon with Goat Cheese layers tender salmon around a rich, ocean-sweet filling of crab and lobster balanced by tangy goat cheese and bright lemon. A light barbecue glaze adds a gently smoky-sweet finish that complements the buttery seafood. Serve for a special dinner or date night when you want something elegant yet comforting.
- Prep25 mins
- Cook1 hr 10 mins
- Serves4
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Crab-and-Lobster Stuffed Salmon with Goat Cheese, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 46 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 50 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 10
- Heart Health
- 46
- Metabolic
- 21
- Digestive
- 20
- Inflammatory
- 37
- Performance
- 29
- General Wellness
- 1
Preheat the oven to 350 degrees F (175 degrees C). Coat a baking dish with cooking spray. Slice one lemon and squeeze the juice from the second lemon; set both aside.
- 2
Melt butter in a medium skillet over medium heat. Add the onion and the garlic; cook, stirring, until golden brown, 7 to 8 minutes. Remove from the heat.
- 3
Chop the crab and the lobster in a food processor. Transfer to a bowl and stir in the onion mixture, the goat cheese, and the lemon juice.
- 4
Cut each salmon piece in half. Fold the crab and lobster stuffing into each piece and tie it closed with kitchen string. Set in the prepared baking dish. Arrange the lemon slices on top of the salmon and cover with barbecue sauce.
- 5
Cover the baking dish and bake in the preheated oven for 45 minutes. Uncover and bake until the fish flakes easily with a fork, about 15 more minutes.
- Calories 633.84 kcal High 32%
- Protein 34.91 g Good Source 70%
- Carbohydrate 19.7 g 7%
- Total Fat 46.67 g High 60%
- Saturated Fat 10.06 g High 50%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 207.7 mg High 69%
- Sodium 908.88 mg High 40%
- Dietary Fiber 2.23 g Low Source 8%
- Total Sugars 6.41 g --
- Added Sugars 2.18 g Low Source 4%
- Calcium 191.91 mg Moderate 15%
- Iron 3.09 mg Moderate 17%
- Potassium 334.03 mg Low Source 7%
- Vitamin A 9.44 mcg Low Source 1%
- Vitamin C 29.97 mg Good Source 33%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Shellfish 🦐
- Fish 🐟
- Milk 🥛
- Garlic 🧄
- Onions 🧅
About This Recipe
Crab and Lobster Stuffed Salmon with Goat Cheese is made with 11 ingredients and serves 4. It takes about 1 hr 35 mins and is rated medium. Key ingredients include Barbecue Sauce, Cooking Spray, Crumbled Goat Cheese, and Garlic. Each serving provides about 633.84 kcal, and is a good source of protein.
Recipe Questions
- What is Crab-and-Lobster Stuffed Salmon with Goat Cheese made of?
- The main ingredients are Barbecue Sauce, Cooking Spray, Crumbled Goat Cheese, Garlic, Lemon. The full list of 11 is above.
- How long does it take to make Crab-and-Lobster Stuffed Salmon with Goat Cheese?
- About 1 hr 35 mins in total: 25 mins to prepare and 1 hr 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 633.84 kcal. The full nutrition breakdown is above.
- Is Crab-and-Lobster Stuffed Salmon with Goat Cheese easy to make?
- This recipe is rated medium, with 11 ingredients and 5 steps.
- Is Crab-and-Lobster Stuffed Salmon with Goat Cheese healthy?
- Crab-and-Lobster Stuffed Salmon with Goat Cheese has an easyChef Pro health score of 35/100. Per serving, it provides 633.84 calories and 34.91 g of protein, or 70% of the Daily Value. It is a good source of vitamin C. Worth noting per serving: sodium at 908.88 mg (40% of the Daily Value) and saturated fat at 10.06 g (50% of the Daily Value). It contains Citrus, Shellfish, Fish, Milk, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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