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Salty Cumin Lassi
Salty Cumin Lassi blends tangy yogurt with toasted cumin for an earthy, lightly smoky aroma and a clean, refreshing finish. A pinch of salt sharpens the flavors while milk and ice make it smooth and frothy—perfect as a cooling accompaniment to spicy dishes or a revitalizing afternoon sip.
- Prep5 mins
- Cook10 mins
- Serves4
- DifficultyEasy
- 1
Toast the cumin seeds in a small skillet over medium heat until they look black and charred, about 8 minutes.
- 2
Let them cool to room temperature; grind them into a fine powder.
- 3
Blend the ice, milk, yogurt, salt, and ground cumin in a blender on high speed until smooth.
- Calories 106.98 kcal Moderate
- Protein 10.71 g Good Source
- Carbs 17.05 g Moderate
- Total Fat 0.05 g Low Source
- Saturated Fat 0.02 g Low Source
- Trans Fat 0.0 g Low Source
- Cholesterol 7.3 mg Low Source
- Sodium 153.31 mg Moderate
- Fiber 0.05 g Low Source
- Sugar 14.92 g High
- Added Sugar 0.0 g Low Source
- Calcium 402.98 mg Good Source
- Iron 0.0 mg Low Source
- Potassium 503.44 mg Moderate
- Vitamin A 39.64 mcg_rae Low Source
- Vitamin C 0.0 mg Low Source
- Vitamin D 0.66 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Sesame