Sarah’s Potato and Onion Knishes
Sarah’s Potato and Onion Knishes feature silky mashed potatoes and sweet sautéed onions tucked inside a tender, golden-baked crust. The contrast of creamy filling and flaky dough makes them comforting and richly satisfying. Serve warm for a cozy dinner side, a lunch snack, or as a crowd-pleasing appetizer at gatherings.
- Prep30 mins
- Cook1 hr
- Serves60
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Sarah’s Potato and Onion Knishes, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 55 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 53 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 58
- Heart Health
- 58
- Metabolic
- 13
- Digestive
- 29
- Inflammatory
- 22
- Performance
- 33
- General Wellness
- 1
Put the potatoes in a large pot, cover with salted water, and bring to a boil. Lower the heat to medium-low, cover, and simmer until tender, about 20 minutes. Drain, then let steam dry for 1 to 2 minutes.
- 2
Meanwhile, heat 1/4 cup oil in a skillet over medium heat. Add the onions; cook and stir until softened and translucent, about 5 minutes.
- 3
Combine the potatoes and onions in a large bowl; season with 2 teaspoons salt, sugar, black pepper, and garlic. Mash until smooth; set aside.
- 4
Preheat the oven to 375 degrees F (190 degrees C). Line a baking sheet with parchment paper.
- 5
Beat the warm water, remaining 1/2 cup oil, 2 eggs, and remaining 1 teaspoon salt together in a large bowl; gradually stir in the flour. When the dough comes together, turn it out onto a lightly floured surface and knead until smooth and elastic, about 8 minutes.
- 6
Divide the dough into 3 equal pieces; roll each piece out to about 9x13 inches, then cut each one in half lengthwise. Divide and spread the potato mixture down the center of each dough strip. Roll each strip around the filling; gently press to seal to make 6 logs.
- 7
Cut each log into 1-inch slices; place them cut-side down on the prepared baking sheet. Gently press the dough edges toward the center of the potato mixture to form a bun. Whisk 2 egg yolks and milk together in a small bowl; brush each knish with the egg yolk mixture.
- 8
Bake in the preheated oven until golden brown, 35 to 45 minutes.
- Calories 47.13 kcal Low Source 2%
- Protein 1.24 g Low Source 2%
- Carbohydrate 7.71 g 3%
- Total Fat 1.13 g Low Source 1%
- Saturated Fat 0.22 g Low Source 1%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 7.88 mg Low Source 3%
- Sodium 15.02 mg Low Source 1%
- Dietary Fiber 0.51 g Low Source 2%
- Total Sugars 0.55 g --
- Added Sugars 0.17 g Low Source 0%
- Calcium 4.37 mg Low Source 0%
- Iron 0.49 mg Low Source 3%
- Potassium 20.64 mg Low Source 0%
- Vitamin A 2.33 mcg Low Source 0%
- Vitamin C 0.01 mg Low Source 0%
- Vitamin D 0.04 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
- Garlic 🧄
- Onions 🧅
About This Recipe
Sarah's Potato and Onion Knishes is made with 11 ingredients and serves 60. It takes about 1 hr 30 mins and is rated medium. Key ingredients include All Purpose Flour, Black Pepper, Diced Onion, and Eggs. Each serving provides about 47.13 kcal.
Recipe Questions
- What is Sarah’s Potato and Onion Knishes made of?
- The main ingredients are All-Purpose Flour, Black Pepper, Diced Onion, Eggs, Minced Garlic. The full list of 11 is above.
- How long does it take to make Sarah’s Potato and Onion Knishes?
- About 1 hr 30 mins in total: 30 mins to prepare and 1 hr to cook.
- How many calories are in one serving?
- One serving provides about 47.13 kcal. The full nutrition breakdown is above.
- Is Sarah’s Potato and Onion Knishes easy to make?
- This recipe is rated medium, with 11 ingredients and 8 steps.
- Is Sarah’s Potato and Onion Knishes healthy?
- Sarah’s Potato and Onion Knishes has an easyChef Pro health score of 39/100. Per serving, it provides 47.13 calories and 1.24 g of protein, or 2% of the Daily Value. It contains Eggs, Milk, Wheat, Gluten, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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