Crispy Chicken Schnitzel Roll-Up Sandwich
Crispy Chicken Schnitzel Roll-Up Sandwich brings crunchy, golden chicken cutlets together with a tangy blend of lemon, mustard, and a hint of heat from hot sauce. Cool romaine and soft rolls balance the flavors, making each bite bright and satisfying. Serve for a casual lunch or an easy weeknight dinner when you want something crunchy and fresh.
- Prep20 mins
- Cook20 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Crispy Chicken Schnitzel Roll-Up Sandwich, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 53 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 22 / 100
- Nutrients per calorie. Higher is better.
- Energy Density
- 70 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 35
- Heart Health
- 61
- Metabolic
- 40
- Digestive
- 42
- Inflammatory
- 48
- Performance
- 46
- General Wellness
- 1
Place the chicken between two sheets of heavy plastic on a solid, level surface; use the smooth side of a meat mallet to pound it firmly to an even thickness. Season generously with salt and pepper.
- 2
Set up a breading station: Pour flour into a large, flat dish. Beat the eggs thoroughly in a shallow bowl. Pour bread crumbs into another large, flat dish.
- 3
Dredge each piece of chicken in the flour, dip it in the beaten eggs, and coat it with the bread crumbs.
- 4
Preheat the oven to 200 degrees F (95 degrees C).
- 5
Heat oil in a large skillet over medium-low heat. Cook the breaded chicken in batches until golden brown and no longer pink in the center, about 5 minutes per side. Drain on an ovenproof plate lined with paper towels. Keep warm in the oven.
- 6
Spread mayonnaise on the bottom half of each sandwich roll; top with 1 piece of breaded chicken, a few drops of lemon juice, 1 dash of hot sauce, and 1 lettuce leaf. Spread mustard on the top half of each sandwich roll. Place the top halves over the lettuce to assemble the sandwiches.
- Calories 781.65 kcal High 39%
- Protein 38.7 g Good Source 77%
- Carbohydrate 88.84 g 32%
- Total Fat 30.76 g High 39%
- Saturated Fat 5.04 g High 25%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 201.04 mg High 67%
- Sodium 1101.54 mg High 48%
- Dietary Fiber 5.09 g Moderate 18%
- Total Sugars 4.54 g --
- Added Sugars 1.1 g Low Source 2%
- Calcium 119.85 mg Low Source 9%
- Iron 7.99 mg Good Source 44%
- Potassium 789.99 mg Moderate 17%
- Vitamin A 299.67 mcg Good Source 33%
- Vitamin C 6.19 mg Low Source 7%
- Vitamin D 0.5 mcg Low Source 3%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Wheat 🌾
- Gluten
- Mustard
About This Recipe
Crispy Chicken Schnitzel Roll Up Sandwich is made with 12 ingredients and serves 4. It takes about 40 mins and is rated easy. Key ingredients include All Purpose Flour, Black Pepper, Bread Crumbs, and Eggs. Each serving provides about 781.65 kcal, and is a good source of protein.
Recipe Questions
- What is Crispy Chicken Schnitzel Roll-Up Sandwich made of?
- The main ingredients are All-Purpose Flour, Black Pepper, Bread Crumbs, Eggs, Hoagie Roll. The full list of 12 is above.
- How long does it take to make Crispy Chicken Schnitzel Roll-Up Sandwich?
- About 40 mins in total: 20 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 781.65 kcal. The full nutrition breakdown is above.
- Is Crispy Chicken Schnitzel Roll-Up Sandwich easy to make?
- This recipe is rated easy, with 12 ingredients and 6 steps.
- Is Crispy Chicken Schnitzel Roll-Up Sandwich healthy?
- Crispy Chicken Schnitzel Roll-Up Sandwich has an easyChef Pro health score of 48/100. Per serving, it provides 781.65 calories and 38.7 g of protein, or 77% of the Daily Value. It is a good source of iron and vitamin A. Worth noting per serving: sodium at 1101.54 mg (48% of the Daily Value) and saturated fat at 5.04 g (25% of the Daily Value). It contains Eggs, Wheat, Gluten and Mustard, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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