Cheesy Scrambled Egg and Avocado Tortilla Bowl
Cheesy Scrambled Egg and Avocado Tortilla Bowl layers fluffy, buttery eggs with melted Mexican cheese inside a crisped flour tortilla, then tops it with creamy avocado and bright, tangy salsa. Each bite balances richness with freshness and a hint of warmth from paprika. It’s an ideal quick breakfast or brunch when you want something hearty yet light.
- Prep10 mins
- Cook6 mins
- Serves1
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Cheesy Scrambled Egg and Avocado Tortilla Bowl, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 58 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 26 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 52 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 30
- Heart Health
- 67
- Metabolic
- 55
- Digestive
- 39
- Inflammatory
- 43
- Performance
- 43
- General Wellness
- 1
Preheat the oven to 400 degrees F (200 degrees C). Press the tortilla into a tortilla shell mold or an oven-safe bowl.
- 2
Whisk the eggs, milk, and butter together in a microwave-safe bowl. Stir in the Mexican cheese blend.
- 3
Bake the tortilla in the preheated oven until crispy and browned, 5 to 7 minutes. Let it cool slightly before moving it from the mold to a serving dish, about 2 minutes.
- 4
Microwave the egg mixture until set, 30 seconds to 1 minute. Remove it from the microwave and gently stir with a fork. Microwave again until fully set, about 30 seconds more.
- 5
Place the cooked eggs in the tortilla bowl; top with the avocado, salsa, paprika, and salt.
- Calories 699.14 kcal High 35%
- Protein 29.1 g Good Source 58%
- Carbohydrate 49.97 g 18%
- Total Fat 42.93 g High 55%
- Saturated Fat 13.35 g High 67%
- Trans Fat 0.07 g High --
- Cholesterol 495.48 mg High 165%
- Sodium 1148.59 mg High 50%
- Dietary Fiber 9.93 g Good Source 35%
- Total Sugars 4.88 g --
- Added Sugars 2.47 g Low Source 5%
- Calcium 364.21 mg Good Source 28%
- Iron 5.89 mg Good Source 33%
- Potassium 1076.07 mg Good Source 23%
- Vitamin A 200.9 mcg Good Source 22%
- Vitamin C 18.44 mg Good Source 20%
- Vitamin D 2.16 mcg Moderate 11%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
About This Recipe
Cheesy Scrambled Egg and Avocado Tortilla Bowl is made with 9 ingredients and serves 1. It takes about 16 mins and is rated easy. Key ingredients include Avocado, Butter, Eggs, and Flour Tortilla. Each serving provides about 699.14 kcal, and is a good source of protein.
Recipe Questions
- What is Cheesy Scrambled Egg and Avocado Tortilla Bowl made of?
- The main ingredients are Avocado, Butter, Eggs, Flour Tortilla, Mexican Shredded Cheese Blend. The full list of 9 is above.
- How long does it take to make Cheesy Scrambled Egg and Avocado Tortilla Bowl?
- About 16 mins in total: 10 mins to prepare and 6 mins to cook.
- How many calories are in one serving?
- One serving provides about 699.14 kcal. The full nutrition breakdown is above.
- Is Cheesy Scrambled Egg and Avocado Tortilla Bowl easy to make?
- This recipe is rated easy, with 9 ingredients and 5 steps.
- Is Cheesy Scrambled Egg and Avocado Tortilla Bowl healthy?
- Cheesy Scrambled Egg and Avocado Tortilla Bowl has an easyChef Pro health score of 48/100. Per serving, it provides 699.14 calories and 29.1 g of protein, or 58% of the Daily Value. It is a good source of dietary fiber, calcium, iron, potassium, vitamin A and vitamin C. Worth noting per serving: sodium at 1148.59 mg (50% of the Daily Value) and saturated fat at 13.35 g (67% of the Daily Value). It contains Eggs, Milk, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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