What is Creamy Mixed Seafood Chowder made of?

The main ingredients are 1% Low-Fat Milk, Black Pepper, Calamari, Cayenne Pepper, Chopped Clams. The full list of 16 is above.

How long does it take to make Creamy Mixed Seafood Chowder?

About 55 mins in total: 15 mins to prepare and 40 mins to cook.

How many calories are in one serving?

One serving provides about 466.84 kcal. The full nutrition breakdown is above.

Is Creamy Mixed Seafood Chowder easy to make?

This recipe is rated medium, with 16 ingredients and 5 steps.

Is Creamy Mixed Seafood Chowder healthy?

Creamy Mixed Seafood Chowder has an easyChef Pro health score of 43/100. Per serving, it provides 466.84 calories and 27.46 g of protein, or 55% of the Daily Value. Worth noting per serving: sodium at 1489.47 mg (65% of the Daily Value) and saturated fat at 6.55 g (33% of the Daily Value). It contains Shellfish, Fish, Milk, Gluten, Corn, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.

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Creamy Mixed Seafood Chowder

Name: Creamy Mixed Seafood Chowder
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 8 servings
Cuisine: American
Ingredients: 1.5 cups 1% Low-Fat Milk; 0.5 tsp Black Pepper; 0.5 lb Calamari; 0.5 tsp Cayenne Pepper; 6.5 oz Chopped Clams; 0.5 lb Crab; 8 oz Cream Cheese; 23 oz Cream of Mushroom Soup; 1.5 cups Diced Potatoes; 1 tsp Dried Parsley; 2 whole Garlic; 1 cup Green Onion; 0.5 lb Scallop; 15.25 oz Seasoned Corn; 0.5 lb Shrimp; 1 cup Sliced Carrots

Soup 🍲 American High-Protein 💪Sugar-Free Pescatarian 🐟Clean Eating

Creamy Mixed Seafood Chowder blends tender shrimp, scallops, crab, clams, and calamari in a rich, milky base with sweet corn and soft potatoes. Gentle heat from cayenne and aromatic garlic-laced mushrooms round out each spoonful. Serve this comforting bowl for a cozy weeknight dinner or a relaxed weekend gathering when you want something hearty yet light on the palate.

Prep15 mins
Cook40 mins
Serves8
DifficultyMedium

easyChef Pro health score

Calculated from USDA-referenced nutrient data for the ingredients in Creamy Mixed Seafood Chowder, not estimated by an AI model. The same recipe returns the same score every time.

43 Health Score

Glycemic ImpactFair: 46 / 100; Carb quality, not quantity. Higher is better.
Nutritional DensityPoor: 0 / 100; Nutrients per calorie. Higher is better.
Energy DensityGood: 91 / 100; Calories by weight. Higher means more food for fewer calories.
NOVA Processed Culinary Ingredients: 2 / 4; Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.

How it scores for each health goal

The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.

12
Heart Health: 62
Metabolic: 23
Digestive: 20
Inflammatory: 45
Performance: 41
General Wellness

1

Assemble all the ingredients.
2

In a large pot over low heat, add the cream cheese, 1/2 cup milk, and garlic; cook and stir until smooth and blended, about 3 minutes.
3

Stir in the condensed soup, undrained corn, remaining 1 cup milk, potatoes, green onions, carrots, parsley, black pepper, and cayenne pepper.
4

Let it simmer for 25 minutes, stirring now and then, making sure the chowder does not boil.
5

Add the shrimp, scallops, crab, calamari, and clams; cook until the seafood is opaque, about 10 minutes.

About This Recipe

Creamy Mixed Seafood Chowder is made with 16 ingredients and serves 8. It takes about 55 mins and is rated medium. Key ingredients include 1% Low Fat Milk, Black Pepper, Calamari, and Cayenne Pepper. Each serving provides about 466.84 kcal, and is a good source of protein.

Recipe Questions

What is Creamy Mixed Seafood Chowder made of?: The main ingredients are 1% Low-Fat Milk, Black Pepper, Calamari, Cayenne Pepper, Chopped Clams. The full list of 16 is above.
How long does it take to make Creamy Mixed Seafood Chowder?: About 55 mins in total: 15 mins to prepare and 40 mins to cook.
How many calories are in one serving?: One serving provides about 466.84 kcal. The full nutrition breakdown is above.
Is Creamy Mixed Seafood Chowder easy to make?: This recipe is rated medium, with 16 ingredients and 5 steps.
Is Creamy Mixed Seafood Chowder healthy?: Creamy Mixed Seafood Chowder has an easyChef Pro health score of 43/100. Per serving, it provides 466.84 calories and 27.46 g of protein, or 55% of the Daily Value. Worth noting per serving: sodium at 1489.47 mg (65% of the Daily Value) and saturated fat at 6.55 g (33% of the Daily Value). It contains Shellfish, Fish, Milk, Gluten, Corn, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.

How easyChef Pro scores recipes and products

easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.

The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.

Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.

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