Creamy Seafood Lasagna Bake
Creamy Seafood Lasagna Bake layers tender noodles with a basil-kissed cheese mixture and a luscious shrimp-and-crab mushroom sauce. The blend of cottage and cream cheese makes the filling extra silky, while a Cheddar-Parmesan crown bakes to a golden, savory finish. Ideal for a cozy weekend dinner or a special gathering when you want something rich and comforting.
- Prep30 mins
- Cook1 hr
- Serves8
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Creamy Seafood Lasagna Bake, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 49 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 90 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 6
- Heart Health
- 58
- Metabolic
- 16
- Digestive
- 20
- Inflammatory
- 51
- Performance
- 42
- General Wellness
- 1
Gather all the ingredients. Preheat the oven to 350 degrees F (175 degrees C).
- 2
Bring a pot of lightly salted water to a boil. Cook the lasagna noodles in the boiling water until slightly firm, 8 to 10 minutes; drain, then rinse with cold water. Set aside.
- 3
Melt the butter in a large skillet over medium heat. Cook and stir the onion in the hot butter until tender. Remove the skillet from the heat and stir in the cottage cheese, cream cheese, egg, basil, salt, and pepper until well combined. Set aside.
- 4
In a large bowl, mix together the condensed soup, shrimp, crab, milk, and wine until combined; set aside.
- 5
Place 3 cooked lasagna noodles on the bottom of a 9x13-inch baking dish. Spread 1/3 of the onion mixture over the noodles, then cover with 1/3 of the soup mixture.
- 6
Repeat the layers of noodles, onion mixture, and soup mixture 2 more times. Top with Cheddar and Parmesan cheese.
- 7
Bake in the preheated oven until heated through and bubbly, about 45 minutes.
- Calories 397.26 kcal Moderate 20%
- Protein 27.62 g Good Source 55%
- Carbohydrate 28.62 g 10%
- Total Fat 18.8 g High 24%
- Saturated Fat 9.07 g High 45%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 178.26 mg High 59%
- Sodium 1160.36 mg High 50%
- Dietary Fiber 1.28 g Low Source 5%
- Total Sugars 4.43 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 220.56 mg Moderate 17%
- Iron 1.71 mg Low Source 10%
- Potassium 199.52 mg Low Source 4%
- Vitamin A 110.39 mcg Moderate 12%
- Vitamin C 0.37 mg Low Source 0%
- Vitamin D 0.25 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Shellfish 🦐
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
- Sulfites
- Onions 🧅
- Alcohol 🚫🍷
About This Recipe
Creamy Seafood Lasagna Bake is made with 16 ingredients and serves 8. It takes about 1 hr 30 mins and is rated medium. Key ingredients include Black Pepper, Butter, Cottage Cheese, and Crab. Each serving provides about 397.26 kcal, and is a good source of protein.
Recipe Questions
- What is Creamy Seafood Lasagna Bake made of?
- The main ingredients are Black Pepper, Butter, Cottage Cheese, Crab, Cream Cheese. The full list of 16 is above.
- How long does it take to make Creamy Seafood Lasagna Bake?
- About 1 hr 30 mins in total: 30 mins to prepare and 1 hr to cook.
- How many calories are in one serving?
- One serving provides about 397.26 kcal. The full nutrition breakdown is above.
- Is Creamy Seafood Lasagna Bake easy to make?
- This recipe is rated medium, with 16 ingredients and 7 steps.
- Is Creamy Seafood Lasagna Bake healthy?
- Creamy Seafood Lasagna Bake has an easyChef Pro health score of 44/100. Per serving, it provides 397.26 calories and 27.62 g of protein, or 55% of the Daily Value. Worth noting per serving: sodium at 1160.36 mg (50% of the Daily Value) and saturated fat at 9.07 g (45% of the Daily Value). It contains Shellfish, Eggs, Milk, Wheat, Gluten, Sulfites, Onions and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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