Lemon-White Wine Seafood Piccata Pasta
Lemon-White Wine Seafood Piccata Pasta pairs tender shell pasta with shrimp, scallops, and crab in a bright, buttery sauce. Briny seafood, fresh lemon, and a hint of garlic mingle with white wine and parsley for a balanced, luxurious bite. Serve for a special weeknight dinner or an elegant date-night meal.
- Prep35 mins
- Cook20 mins
- Serves8
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Lemon-White Wine Seafood Piccata Pasta, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 53 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 5 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 57 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 21
- Heart Health
- 63
- Metabolic
- 24
- Digestive
- 21
- Inflammatory
- 46
- Performance
- 35
- General Wellness
- 1
Bring a large pot of lightly salted water to a boil, add the pasta shells, and cook for 8 to 10 minutes, or until slightly firm; drain.
- 2
Heat the olive oil in a large pot over medium heat. Sauté the mushrooms, green onions, and garlic until tender. Stir in the shrimp, scallops, and crabmeat. Cook for 5 minutes, or until the shrimp turn pink. Stir in the wine, lemon juice, and butter; cook until heated through.
- 3
Toss the pasta with the seafood sauce and parsley.
- Calories 617.66 kcal High 31%
- Protein 42.51 g Good Source 85%
- Carbohydrate 49.69 g 18%
- Total Fat 24.33 g High 31%
- Saturated Fat 9.48 g High 47%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 253.6 mg High 85%
- Sodium 391.09 mg Moderate 17%
- Dietary Fiber 2.7 g Low Source 10%
- Total Sugars 2.48 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 119.56 mg Low Source 9%
- Iron 5.26 mg Good Source 29%
- Potassium 55.1 mg Low Source 1%
- Vitamin A 24.29 mcg Low Source 3%
- Vitamin C 6.37 mg Low Source 7%
- Vitamin D 0.04 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Shellfish 🦐
- Milk 🥛
- Wheat 🌾
- Gluten
- Sulfites
- Garlic 🧄
- Onions 🧅
- Alcohol 🚫🍷
About This Recipe
Lemon White Wine Seafood Piccata Pasta is made with 12 ingredients and serves 8. It takes about 55 mins and is rated medium. Key ingredients include Butter, Fresh Parsley, Green Onion, and Lemon Juice. Each serving provides about 617.66 kcal, and is a good source of protein.
Recipe Questions
- What is Lemon-White Wine Seafood Piccata Pasta made of?
- The main ingredients are Butter, Fresh Parsley, Green Onion, Lemon Juice, Lump Crabmeat. The full list of 12 is above.
- How long does it take to make Lemon-White Wine Seafood Piccata Pasta?
- About 55 mins in total: 35 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 617.66 kcal. The full nutrition breakdown is above.
- Is Lemon-White Wine Seafood Piccata Pasta easy to make?
- This recipe is rated medium, with 12 ingredients and 3 steps.
- Is Lemon-White Wine Seafood Piccata Pasta healthy?
- Lemon-White Wine Seafood Piccata Pasta has an easyChef Pro health score of 41/100. Per serving, it provides 617.66 calories and 42.51 g of protein, or 85% of the Daily Value. It is a good source of iron. Worth noting per serving: sodium at 391.09 mg (17% of the Daily Value) and saturated fat at 9.48 g (47% of the Daily Value). It contains Citrus, Shellfish, Milk, Wheat, Gluten, Sulfites, Garlic, Onions and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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