Spiced Scrambled Eggs with Vienna Sausage
Spiced Scrambled Eggs with Vienna Sausage bring a gentle heat and herbaceous aroma to fluffy eggs enriched with milk. Bits of Vienna sausage add a salty, meaty bite, while a touch of mozzarella melts in for creamy richness. Perfect for a quick weekday breakfast or a hearty weekend brunch plate.
- Prep10 mins
- Cook5 mins
- Serves1
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Spiced Scrambled Eggs with Vienna Sausage, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 49 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 57 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 12
- Heart Health
- 59
- Metabolic
- 18
- Digestive
- 20
- Inflammatory
- 48
- Performance
- 32
- General Wellness
- 1
Whisk the eggs, egg white, and milk in a bowl until blended. Stir in the parsley, thyme, garlic powder, chili powder, garlic, sazon, and adobo. Add the sausages and mozzarella cheese and mix to combine.
- 2
Set a skillet over medium heat and lightly coat the surface with oil. Pour the egg mixture into the hot skillet; cook and stir until set and no longer runny, about 5 minutes.
- Calories 501.05 kcal High 25%
- Protein 36.79 g Good Source 74%
- Carbohydrate 17.33 g 6%
- Total Fat 30.69 g High 39%
- Saturated Fat 13.15 g High 66%
- Trans Fat 0.06 g High --
- Cholesterol 534.39 mg High 178%
- Sodium 966.5 mg High 42%
- Dietary Fiber 1.61 g Low Source 6%
- Total Sugars 5.06 g --
- Added Sugars 0.38 g Low Source 1%
- Calcium 453.67 mg Good Source 35%
- Iron 3.8 mg Good Source 21%
- Potassium 578.81 mg Moderate 12%
- Vitamin A 255.51 mcg Good Source 28%
- Vitamin C 4.21 mg Low Source 5%
- Vitamin D 2.72 mcg Moderate 14%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Garlic 🧄
About This Recipe
Spiced Scrambled Eggs with Vienna Sausage is made with 13 ingredients and serves 1. It takes about 15 mins and is rated easy. Key ingredients include Adobo Seasoning, Chili Powder, Dried Parsley, and Dried Thyme. Each serving provides about 501.05 kcal, and is a good source of protein.
Recipe Questions
- What is Spiced Scrambled Eggs with Vienna Sausage made of?
- The main ingredients are Adobo Seasoning, Chili Powder, Dried Parsley, Dried Thyme, Eggs. The full list of 13 is above.
- How long does it take to make Spiced Scrambled Eggs with Vienna Sausage?
- About 15 mins in total: 10 mins to prepare and 5 mins to cook.
- How many calories are in one serving?
- One serving provides about 501.05 kcal. The full nutrition breakdown is above.
- Is Spiced Scrambled Eggs with Vienna Sausage easy to make?
- This recipe is rated easy, with 13 ingredients and 2 steps.
- Is Spiced Scrambled Eggs with Vienna Sausage healthy?
- Spiced Scrambled Eggs with Vienna Sausage has an easyChef Pro health score of 37/100. Per serving, it provides 501.05 calories and 36.79 g of protein, or 74% of the Daily Value. It is a good source of calcium, iron and vitamin A. Worth noting per serving: sodium at 966.5 mg (42% of the Daily Value) and saturated fat at 13.15 g (66% of the Daily Value). It contains Eggs, Milk and Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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