Flavor-Packed Steak Skewers
Flavor-Packed Steak Skewers feature tender cubes of sirloin soaked in a sweet-soy and citrusy marinade, then grilled alongside peppers, mushrooms, tomatoes, and caramelized pineapple for a balance of smoky, tangy, and lightly sweet notes. It’s a vibrant grill favorite that works for summer cookouts, weeknight dinners, or any time you’re craving charred edges and juicy bites.
- Prep15 mins
- Cook15 mins
- Serves8
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Flavor-Packed Steak Skewers, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 45 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 13 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 90 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 26
- Heart Health
- 76
- Metabolic
- 42
- Digestive
- 23
- Inflammatory
- 57
- Performance
- 46
- General Wellness
- 1
In a medium bowl, combine soy sauce, light brown sugar, distilled white vinegar, garlic powder, seasoned salt, garlic pepper seasoning, and lemon-lime flavored carbonated beverage. Set aside about 1/2 cup of this marinade for basting. Put the steak cubes into a large resealable plastic bag. Pour the remaining marinade over them and seal the bag. Refrigerate for 8 hours, or overnight.
- 2
Bring a saucepan of water to a boil. Add the green peppers and cook for 1 minute to blanch. Drain and set aside.
- 3
Preheat the grill to high heat. Thread the steak, green peppers, mushrooms, tomatoes, and pineapple onto skewers, alternating the ingredients. Discard the marinade and the bag.
- 4
Lightly oil the grill grate. Grill the kabobs on the prepared grill for 10 minutes, or until they reach your preferred doneness. During the last 5 minutes of cooking, baste frequently with the reserved marinade.
- Calories 334.06 kcal Moderate 17%
- Protein 31.0 g Good Source 62%
- Carbohydrate 28.82 g 10%
- Total Fat 11.84 g Moderate 15%
- Saturated Fat 3.67 g Moderate 18%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 76.68 mg High 26%
- Sodium 586.99 mg High 26%
- Dietary Fiber 5.97 g Good Source 21%
- Total Sugars 13.21 g --
- Added Sugars 0.32 g Low Source 1%
- Calcium 67.87 mg Low Source 5%
- Iron 4.67 mg Good Source 26%
- Potassium 1121.12 mg Good Source 24%
- Vitamin A 108.0 mcg Moderate 12%
- Vitamin C 8.39 mg Low Source 9%
- Vitamin D 0.05 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Shellfish 🦐
- Soy 🌱
- Tomatoes 🍅
About This Recipe
Flavor Packed Steak Skewers is made with 12 ingredients and serves 8. It takes about 30 mins and is rated easy. Key ingredients include Brown Sugar, Cherry Tomato, Garlic Pepper Seasoning, and Garlic Powder. Each serving provides about 334.06 kcal, and is a good source of protein.
Recipe Questions
- What is Flavor-Packed Steak Skewers made of?
- The main ingredients are Brown Sugar, Cherry Tomato, Garlic Pepper Seasoning, Garlic Powder, Green Bell Pepper. The full list of 12 is above.
- How long does it take to make Flavor-Packed Steak Skewers?
- About 30 mins in total: 15 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 334.06 kcal. The full nutrition breakdown is above.
- Is Flavor-Packed Steak Skewers easy to make?
- This recipe is rated easy, with 12 ingredients and 4 steps.
- Is Flavor-Packed Steak Skewers healthy?
- Flavor-Packed Steak Skewers has an easyChef Pro health score of 46/100. Per serving, it provides 334.06 calories and 31.0 g of protein, or 62% of the Daily Value. It is a good source of dietary fiber, iron and potassium. Worth noting per serving: sodium at 586.99 mg (26% of the Daily Value) and saturated fat at 3.67 g (18% of the Daily Value). It contains Shellfish, Soy and Tomatoes, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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