Stacked Seven-Layer Tortilla Pie
Stacked Seven-Layer Tortilla Pie layers tender pinto and black beans with bright salsa, juicy tomatoes, and melted Cheddar between soft tortillas for a hearty, cheesy bite. The contrast of creamy beans, fresh cilantro, and a cool finish of sour cream makes it a crowd-pleaser for casual dinners, game days, or potluck spreads.
- Prep15 mins
- Cook40 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Stacked Seven-Layer Tortilla Pie, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 57 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 25 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 62 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 30
- Heart Health
- 66
- Metabolic
- 55
- Digestive
- 32
- Inflammatory
- 40
- Performance
- 46
- General Wellness
- 1
Preheat the oven to 400 degrees F (200 degrees C).
- 2
In a large bowl, mash the pinto beans. Stir in 3/4 cup salsa and the garlic.
- 3
In another bowl, combine 1/4 cup salsa, the cilantro, the black beans, and the tomatoes.
- 4
Place 1 tortilla in a pie plate or tart dish. Spread 3/4 cup of the pinto bean mixture over the tortilla, leaving a 1/2-inch border. Sprinkle with 1/4 cup cheese, then place another tortilla on top. Spread with 2/3 cup of the black bean mixture and sprinkle with 1/4 cup cheese. Repeat the layers twice more. Top with the remaining tortilla and spread with the remaining pinto bean mixture and cheese.
- 5
Cover with foil and bake in the preheated oven for about 40 minutes. Cut into wedges, then serve with salsa and sour cream.
- Calories 715.38 kcal High 36%
- Protein 29.25 g Good Source 59%
- Carbohydrate 81.51 g 30%
- Total Fat 31.37 g High 40%
- Saturated Fat 15.1 g High 76%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 72.26 mg High 24%
- Sodium 1688.29 mg High 73%
- Dietary Fiber 12.58 g Good Source 45%
- Total Sugars 5.66 g --
- Added Sugars 2.2 g Low Source 4%
- Calcium 729.58 mg Good Source 56%
- Iron 5.66 mg Good Source 31%
- Potassium 666.13 mg Moderate 14%
- Vitamin A 71.4 mcg Low Source 8%
- Vitamin C 13.62 mg Moderate 15%
- Vitamin D 0.36 mcg Low Source 2%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Wheat 🌾
- Gluten
- Tomatoes 🍅
- Garlic 🧄
About This Recipe
Stacked Seven Layer Tortilla Pie is made with 9 ingredients and serves 6. It takes about 55 mins and is rated easy. Key ingredients include Black Beans, Diced Tomatoes, Flour Tortilla, and Fresh Cilantro. Each serving provides about 715.38 kcal, and is a good source of protein.
Recipe Questions
- What is Stacked Seven-Layer Tortilla Pie made of?
- The main ingredients are Black Beans, Diced Tomatoes, Flour Tortilla, Fresh Cilantro, Garlic. The full list of 9 is above.
- How long does it take to make Stacked Seven-Layer Tortilla Pie?
- About 55 mins in total: 15 mins to prepare and 40 mins to cook.
- How many calories are in one serving?
- One serving provides about 715.38 kcal. The full nutrition breakdown is above.
- Is Stacked Seven-Layer Tortilla Pie easy to make?
- This recipe is rated easy, with 9 ingredients and 5 steps.
- Is Stacked Seven-Layer Tortilla Pie healthy?
- Stacked Seven-Layer Tortilla Pie has an easyChef Pro health score of 49/100. Per serving, it provides 715.38 calories and 29.25 g of protein, or 59% of the Daily Value. It is a good source of dietary fiber, calcium and iron. Worth noting per serving: sodium at 1688.29 mg (73% of the Daily Value) and saturated fat at 15.1 g (76% of the Daily Value). It contains Milk, Wheat, Gluten, Tomatoes and Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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