Roasted Sheet-Pan Chicken with Mustard-Dressed Vegetables
Roasted Sheet-Pan Chicken with Mustard-Dressed Vegetables pairs crispy-skinned chicken with caramelized sweet potatoes, Brussels sprouts, and onions for a balanced bite of sweetness and earthy depth. A grainy mustard vinaigrette with champagne vinegar and a hint of maple ties everything together with brightness and gentle heat. Serve it for a cozy weeknight dinner or a relaxed weekend meal.
- Prep25 mins
- Cook45 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Roasted Sheet-Pan Chicken with Mustard-Dressed Vegetables, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 49 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityFair
- 45 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 93 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 75
- Heart Health
- 85
- Metabolic
- 59
- Digestive
- 42
- Inflammatory
- 39
- Performance
- 60
- General Wellness
- 1
Heat the oven to 425 degrees F (220 degrees C) and line a rimmed baking sheet with foil.
- 2
Prepare the chicken and vegetables: On the lined baking sheet, toss Brussels sprouts, sweet potatoes, and onion with 1 tablespoon oil, 1 teaspoon salt, and 1/2 teaspoon pepper; spread them in a single layer.
- 3
Season the chicken with the remaining 1/4 teaspoon salt and 1/4 teaspoon pepper and tuck it, skin-side up, among the vegetables on the baking sheet. Brush the remaining oil over the skin.
- 4
Roast in the preheated oven until the chicken is cooked through, golden, and crisp, about 45 minutes. An instant-read thermometer placed near the bone should register 165 degrees F (74 degrees C).
- 5
Meanwhile, make the vinaigrette: In a small bowl, whisk together mustard, vinegar, maple syrup, salt, and cayenne until fully blended.
- 6
Drizzle the vinaigrette over the vegetables and chicken.
- Calories 326.56 kcal Moderate 16%
- Protein 8.4 g Moderate 17%
- Carbohydrate 60.95 g 22%
- Total Fat 6.92 g Moderate 9%
- Saturated Fat 1.02 g Moderate 5%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.04 mg Low Source 0%
- Sodium 202.8 mg Moderate 9%
- Dietary Fiber 12.48 g Good Source 45%
- Total Sugars 21.26 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 115.53 mg Low Source 9%
- Iron 2.46 mg Moderate 14%
- Potassium 511.79 mg Moderate 11%
- Vitamin A 1643.9 mcg Good Source 183%
- Vitamin C 127.67 mg Good Source 142%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Mustard
- Onions 🧅
About This Recipe
Roasted Sheet Pan Chicken with Mustard Dressed Vegetables is made with 10 ingredients and serves 4. It takes about 1 hr 10 mins and is rated easy. Key ingredients include Black Pepper, Brussels Sprout, Cayenne Pepper, and Champagne Vinegar. Each serving provides about 326.56 kcal, and is a good source of fiber.
Recipe Questions
- What is Roasted Sheet-Pan Chicken with Mustard-Dressed Vegetables made of?
- The main ingredients are Black Pepper, Brussels Sprout, Cayenne Pepper, Champagne Vinegar, Maple Syrup. The full list of 10 is above.
- How long does it take to make Roasted Sheet-Pan Chicken with Mustard-Dressed Vegetables?
- About 1 hr 10 mins in total: 25 mins to prepare and 45 mins to cook.
- How many calories are in one serving?
- One serving provides about 326.56 kcal. The full nutrition breakdown is above.
- Is Roasted Sheet-Pan Chicken with Mustard-Dressed Vegetables easy to make?
- This recipe is rated easy, with 10 ingredients and 6 steps.
- Is Roasted Sheet-Pan Chicken with Mustard-Dressed Vegetables healthy?
- Roasted Sheet-Pan Chicken with Mustard-Dressed Vegetables has an easyChef Pro health score of 59/100. Per serving, it provides 326.56 calories and 8.4 g of protein, or 17% of the Daily Value. It is a good source of dietary fiber, vitamin A and vitamin C. Worth noting per serving: sodium at 202.8 mg (9% of the Daily Value) and saturated fat at 1.02 g (5% of the Daily Value). It contains Mustard and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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