One-Pan Garlic Butter Steak Bites with Vegetables
Tender beef sirloin bites are roasted alongside halved potatoes, green beans, and red onion for a hearty all-in-one dinner. A buttery garlic finish with Worcestershire sauce and fresh rosemary or parsley brings rich, herby flavor to the browned steak and vegetables, making this a convenient weeknight meal.
- Prep10 mins
- Cook20 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in One-Pan Garlic Butter Steak Bites with Vegetables, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 60 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 11 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 91 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 56
- Heart Health
- 81
- Metabolic
- 45
- Digestive
- 27
- Inflammatory
- 59
- Performance
- 56
- General Wellness
- 1
Set an oven rack about 6 inches from the heat source. Preheat the oven to 450 degrees F (230 degrees C). Lightly coat a 10x15-inch baking sheet with cooking spray.
- 2
Toss together potatoes, green beans, onion, oil, salt, and pepper in a medium bowl. Spread the vegetable mixture in an even layer on the prepared pan.
- 3
Roast the vegetables in the center of the preheated oven for 15 minutes, stirring halfway through.
- 4
Meanwhile, toss together steak, Worcestershire sauce, and the remaining oil, salt, and pepper in the same medium bowl.
- 5
Preheat the broiler. Push the vegetables to the edges of the pan. Arrange the steak in an even layer in the center of the pan. Broil, turning the steak halfway through, until it reaches the desired doneness (140 to 145 degrees F (60 to 63 degrees C) for medium), for 6 to 8 minutes.
- 6
Melt butter in a small saucepan over low heat. Add garlic and cook until fragrant, about 30 seconds. Drizzle the garlic butter over the steak and vegetables. Sprinkle with rosemary.
- Calories 424.57 kcal High 21%
- Protein 30.35 g Good Source 61%
- Carbohydrate 30.97 g 11%
- Total Fat 20.04 g High 26%
- Saturated Fat 8.04 g High 40%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 91.63 mg High 31%
- Sodium 125.86 mg Moderate 5%
- Dietary Fiber 5.92 g Good Source 21%
- Total Sugars 3.07 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 98.33 mg Low Source 8%
- Iron 3.62 mg Good Source 20%
- Potassium 733.22 mg Moderate 16%
- Vitamin A 32.18 mcg Low Source 4%
- Vitamin C 31.7 mg Good Source 35%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Fish 🐟
- Milk 🥛
- Wheat 🌾
- Gluten
- Garlic 🧄
- Onions 🧅
About This Recipe
One Pan Garlic Butter Steak Bites with Vegetables is made with 12 ingredients and serves 4. It takes about 30 mins and is rated easy. Key ingredients include Baby Potatoes, Baby Red Potatoes, Black Pepper, and Butter. Each serving provides about 424.57 kcal, and is a good source of protein.
Recipe Questions
- What is One-Pan Garlic Butter Steak Bites with Vegetables made of?
- The main ingredients are Baby Potatoes, Baby Red Potatoes, Black Pepper, Butter, Fresh Rosemary. The full list of 12 is above.
- How long does it take to make One-Pan Garlic Butter Steak Bites with Vegetables?
- About 30 mins in total: 10 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 424.57 kcal. The full nutrition breakdown is above.
- Is One-Pan Garlic Butter Steak Bites with Vegetables easy to make?
- This recipe is rated easy, with 12 ingredients and 6 steps.
- Is One-Pan Garlic Butter Steak Bites with Vegetables healthy?
- One-Pan Garlic Butter Steak Bites with Vegetables has an easyChef Pro health score of 53/100. Per serving, it provides 424.57 calories and 30.35 g of protein, or 61% of the Daily Value. It is a good source of dietary fiber, iron and vitamin C. Worth noting per serving: sodium at 125.86 mg (5% of the Daily Value) and saturated fat at 8.04 g (40% of the Daily Value). It contains Fish, Milk, Wheat, Gluten, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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