Oven-Baked Mediterranean Sheet Pan Frittata
This Oven-Baked Mediterranean Sheet Pan Frittata balances fluffy eggs with juicy tomatoes, tender zucchini, and briny feta, punctuated by herby dill and hearty chicken sausage. It’s vibrant and satisfying, perfect for a weekend brunch spread or an easy weeknight dinner you can slice and serve straight from the pan.
- Prep20 mins
- Cook25 mins
- Serves8
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Oven-Baked Mediterranean Sheet Pan Frittata, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 52 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 90 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 13
- Heart Health
- 65
- Metabolic
- 20
- Digestive
- 20
- Inflammatory
- 52
- Performance
- 42
- General Wellness
- 1
Assemble all ingredients. Preheat the oven to 400 degrees F (200 degrees C).
- 2
Arrange sausage, zucchini, grape tomatoes, and red onion on a rimmed baking sheet. Drizzle with olive oil and toss to coat, then spread into a single layer.
- 3
Roast in the preheated oven until the edges are browned, about 7 minutes.
- 4
Take the sausage mixture out of the oven and lower the temperature to 375 degrees F (190 degrees C).
- 5
Whisk the eggs, milk, salt, and pepper in a bowl. Pour evenly over the sausage mixture and sprinkle feta cheese on top.
- 6
Return to the oven and bake until the eggs are set, about 17 to 20 minutes.
- 7
Sprinkle with dill and serve.
- Calories 312.17 kcal Moderate 16%
- Protein 22.41 g Good Source 45%
- Carbohydrate 14.94 g 5%
- Total Fat 18.19 g High 23%
- Saturated Fat 6.64 g High 33%
- Trans Fat 0.05 g High --
- Cholesterol 407.68 mg High 136%
- Sodium 684.59 mg High 30%
- Dietary Fiber 1.93 g Low Source 7%
- Total Sugars 3.94 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 188.76 mg Moderate 15%
- Iron 4.42 mg Good Source 25%
- Potassium 570.68 mg Moderate 12%
- Vitamin A 116.53 mcg Moderate 13%
- Vitamin C 8.43 mg Low Source 9%
- Vitamin D 1.86 mcg Low Source 9%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Tomatoes 🍅
- Onions 🧅
About This Recipe
Oven Baked Mediterranean Sheet Pan Frittata is made with 11 ingredients and serves 8. It takes about 45 mins and is rated easy. Key ingredients include Black Pepper, Chicken Sausage, Crumbled Feta Cheese, and Diced Onion. Each serving provides about 312.17 kcal, and is a good source of protein.
Recipe Questions
- What is Oven-Baked Mediterranean Sheet Pan Frittata made of?
- The main ingredients are Black Pepper, Chicken Sausage, Crumbled Feta Cheese, Diced Onion, Eggs. The full list of 11 is above.
- How long does it take to make Oven-Baked Mediterranean Sheet Pan Frittata?
- About 45 mins in total: 20 mins to prepare and 25 mins to cook.
- How many calories are in one serving?
- One serving provides about 312.17 kcal. The full nutrition breakdown is above.
- Is Oven-Baked Mediterranean Sheet Pan Frittata easy to make?
- This recipe is rated easy, with 11 ingredients and 7 steps.
- Is Oven-Baked Mediterranean Sheet Pan Frittata healthy?
- Oven-Baked Mediterranean Sheet Pan Frittata has an easyChef Pro health score of 45/100. Per serving, it provides 312.17 calories and 22.41 g of protein, or 45% of the Daily Value. It is a good source of iron. Worth noting per serving: sodium at 684.59 mg (30% of the Daily Value) and saturated fat at 6.64 g (33% of the Daily Value). It contains Eggs, Milk, Tomatoes and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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