What is One-Pan Orange Chicken with Broccoli made of?

The main ingredients are All-Purpose Flour, Black Pepper, Broccoli Florets, Chicken Breast, Cooking Spray. The full list of 19 is above.

How long does it take to make One-Pan Orange Chicken with Broccoli?

About 45 mins in total: 20 mins to prepare and 25 mins to cook.

How many calories are in one serving?

One serving provides about 433.72 kcal. The full nutrition breakdown is above.

Is One-Pan Orange Chicken with Broccoli easy to make?

This recipe is rated easy, with 19 ingredients and 9 steps.

Is One-Pan Orange Chicken with Broccoli healthy?

One-Pan Orange Chicken with Broccoli has an easyChef Pro health score of 49/100. Per serving, it provides 433.72 calories and 34.49 g of protein, or 69% of the Daily Value. It is a good source of dietary fiber and vitamin C. Worth noting per serving: sodium at 1140.7 mg (50% of the Daily Value) and saturated fat at 2.41 g (12% of the Daily Value). It contains Citrus, Soy, Wheat, Gluten, Sesame, Corn and Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.

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One-Pan Orange Chicken with Broccoli

Name: One-Pan Orange Chicken with Broccoli
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 servings
Cuisine: Chinese, American
Ingredients: 0.25 cup All-Purpose Flour; 0.75 tsp Black Pepper; 4 cups Broccoli Florets; 1 lb Chicken Breast; 0.5 tsp Cooking Spray; 1 tbsp Cornstarch; 1 tsp Fresh Ginger; 2 cloves Garlic; 1 tbsp Honey; 0.25 cup Light Soy Sauce; 2 tbsp Olive Oil; 0.5 whole Orange; 1 cup Orange Juice; 1 tbsp Rice Vinegar; 0.75 tsp Salt; 0.5 cup Sesame Seeds; 1 tbsp Sriracha; 1 tsp Toasted Sesame Oil; 1 whole White Rice

Dinner 🍽️Lunch 🥪 Chinese 🇨🇳American High-Protein 💪Halal 🕌

One-Pan Orange Chicken with Broccoli pairs tender, lightly coated chicken with crisp-tender broccoli in a tangy-sweet orange soy glaze accented by ginger, garlic, and a hint of heat. The sauce clings beautifully, making every bite vibrant and balanced. Serve it over steamed rice for a weeknight dinner that feels bright and satisfying without extra fuss.

Prep20 mins
Cook25 mins
Serves4
DifficultyEasy

easyChef Pro health score

Calculated from USDA-referenced nutrient data for the ingredients in One-Pan Orange Chicken with Broccoli, not estimated by an AI model. The same recipe returns the same score every time.

49 Health Score

Glycemic ImpactFair: 46 / 100; Carb quality, not quantity. Higher is better.
Nutritional DensityPoor: 22 / 100; Nutrients per calorie. Higher is better.
Energy DensityGood: 90 / 100; Calories by weight. Higher means more food for fewer calories.
NOVA Processed Culinary Ingredients: 2 / 4; Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.

How it scores for each health goal

The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.

36
Heart Health: 73
Metabolic: 45
Digestive: 33
Inflammatory: 59
Performance: 49
General Wellness

1

Gather all ingredients. Preheat the oven to 450 degrees F (220 degrees C). Line a 13x18-inch baking sheet with foil and coat it with cooking spray.
2

In a large bowl, toss the chicken with 1 tablespoon olive oil, 1/2 teaspoon salt, and 1/2 teaspoon pepper until evenly coated.
3

Sprinkle the chicken with flour and toss to coat.
4

Arrange the chicken in a single layer on one side of the prepared baking sheet.
5

Place the broccoli on the other side of the baking sheet. Drizzle with the remaining 1 tablespoon olive oil and toss to coat. Season the broccoli with the remaining 1/4 teaspoon salt and 1/4 teaspoon pepper.
6

Bake until the chicken is cooked through and the broccoli is lightly browned, 12 minutes.
7

Meanwhile, in a medium saucepan, whisk together the orange juice, soy sauce, cornstarch, honey, rice vinegar, Sriracha, garlic, sesame oil, and ginger. Bring to a boil, stirring often, until the sauce thickens, 4 to 5 minutes.
8

Toss the chicken and broccoli together on the baking sheet and spread them in an even layer. Pour the sauce over the chicken and broccoli. Bake for an additional 5 minutes.
9

Serve over cooked white rice. Garnish with orange zest and/or orange slices and sesame seeds, if desired. Recipe developed by Barrett Heald.

About This Recipe

One Pan Orange Chicken with Broccoli is made with 19 ingredients and serves 4. It takes about 45 mins and is rated easy. Key ingredients include All Purpose Flour, Black Pepper, Broccoli Florets, and Chicken Breast. Each serving provides about 433.72 kcal, and is a good source of protein.

Recipe Questions

What is One-Pan Orange Chicken with Broccoli made of?: The main ingredients are All-Purpose Flour, Black Pepper, Broccoli Florets, Chicken Breast, Cooking Spray. The full list of 19 is above.
How long does it take to make One-Pan Orange Chicken with Broccoli?: About 45 mins in total: 20 mins to prepare and 25 mins to cook.
How many calories are in one serving?: One serving provides about 433.72 kcal. The full nutrition breakdown is above.
Is One-Pan Orange Chicken with Broccoli easy to make?: This recipe is rated easy, with 19 ingredients and 9 steps.
Is One-Pan Orange Chicken with Broccoli healthy?: One-Pan Orange Chicken with Broccoli has an easyChef Pro health score of 49/100. Per serving, it provides 433.72 calories and 34.49 g of protein, or 69% of the Daily Value. It is a good source of dietary fiber and vitamin C. Worth noting per serving: sodium at 1140.7 mg (50% of the Daily Value) and saturated fat at 2.41 g (12% of the Daily Value). It contains Citrus, Soy, Wheat, Gluten, Sesame, Corn and Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.

How easyChef Pro scores recipes and products

easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.

The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.

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