One-Pan Passover Supper
This sheet-pan Passover dinner pairs salmon with a crisp matzo coating, roasted baby red potatoes, and tender green cabbage. A bright relish of hard-cooked eggs, parsley, chives, cornichons, capers, sherry vinegar, and Dijon mustard adds tangy contrast, making it a satisfying centerpiece for a holiday meal.
- Prep30 mins
- Cook35 mins
- Serves8
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in One-Pan Passover Supper, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 58 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 13 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 90 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 46
- Heart Health
- 75
- Metabolic
- 40
- Digestive
- 28
- Inflammatory
- 59
- Performance
- 53
- General Wellness
- 1
Preheat the oven to 425 degrees F (220 degrees C) with a rack in the upper third. Line a rimmed baking sheet with aluminum foil.
- 2
Toss potatoes with olive oil, salt, and pepper in a large bowl until evenly coated. Arrange in an even layer on the prepared baking sheet. Intersperse cabbage wedges on the baking sheet and brush with olive oil.
- 3
Bake in the preheated oven until vegetables start to brown, about 15 minutes.
- 4
Meanwhile, break matzo sheets into large pieces and place them in a resealable plastic bag. Carefully pound them with the flat end of a glass until coarsely crushed. Transfer the crushed matzo to a medium bowl and stir in parsley, olive oil, and lemon zest until well combined.
- 5
Spread Dijon mustard evenly over the top side of the salmon. Sprinkle evenly with salt and pepper. Press the matzo mixture onto the mustard.
- 6
Remove the potatoes and cabbage from the oven. Stir the potatoes and flip the cabbage, then push both to the sides to make space in the center. Place the salmon in the center and return the baking sheet to the oven.
- 7
Bake until the matzo is golden brown, the potatoes and cabbage are tender, and the salmon flakes easily with a fork, about 20 minutes.
- 8
While the salmon bakes, whisk together vinegar, Dijon mustard, and olive oil in a medium bowl until well combined. Fold in eggs, parsley, chives, cornichons, capers, and salt until evenly combined.
- 9
Serve the egg mixture over the salmon and vegetables.
- Calories 419.13 kcal High 21%
- Protein 32.5 g Good Source 65%
- Carbohydrate 27.65 g 10%
- Total Fat 20.63 g High 26%
- Saturated Fat 3.83 g Moderate 19%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 154.99 mg High 52%
- Sodium 319.02 mg Moderate 14%
- Dietary Fiber 5.02 g Moderate 18%
- Total Sugars 1.69 g --
- Added Sugars 0.39 g Low Source 1%
- Calcium 85.42 mg Low Source 7%
- Iron 2.46 mg Moderate 14%
- Potassium 687.65 mg Moderate 15%
- Vitamin A 41.78 mcg Low Source 5%
- Vitamin C 52.53 mg Good Source 58%
- Vitamin D 0.49 mcg Low Source 2%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Fish 🐟
- Eggs 🥚
- Wheat 🌾
- Gluten
- Mustard
- Sulfites
- Onions 🧅
- Alcohol 🚫🍷
About This Recipe
One Pan Passover Supper is made with 17 ingredients and serves 8. It takes about 1 hr 5 mins and is rated medium. Key ingredients include Baby Red Potatoes, Black Pepper, Capers, and Cornichons. Each serving provides about 419.13 kcal, and is a good source of protein.
Recipe Questions
- What is One-Pan Passover Supper made of?
- The main ingredients are Baby Red Potatoes, Black Pepper, Capers, Cornichons, Dijon Mustard. The full list of 17 is above.
- How long does it take to make One-Pan Passover Supper?
- About 1 hr 5 mins in total: 30 mins to prepare and 35 mins to cook.
- How many calories are in one serving?
- One serving provides about 419.13 kcal. The full nutrition breakdown is above.
- Is One-Pan Passover Supper easy to make?
- This recipe is rated medium, with 17 ingredients and 9 steps.
- Is One-Pan Passover Supper healthy?
- One-Pan Passover Supper has an easyChef Pro health score of 54/100. Per serving, it provides 419.13 calories and 32.5 g of protein, or 65% of the Daily Value. It is a good source of vitamin C. Worth noting per serving: sodium at 319.02 mg (14% of the Daily Value) and saturated fat at 3.83 g (19% of the Daily Value). It contains Citrus, Fish, Eggs, Wheat, Gluten, Mustard, Sulfites, Onions and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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