Sheet-Pan Sausage and Egg Breakfast Sandwiches
Fluffy baked eggs with cheddar are layered with savory sausage on toasted English muffins for a satisfying handheld breakfast. Sheet-Pan Sausage and Egg Breakfast Sandwiches cook evenly in one go, making them perfect for busy mornings, meal prep, or feeding a crowd without fuss.
- Prep10 mins
- Cook20 mins
- Serves12
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Sheet-Pan Sausage and Egg Breakfast Sandwiches, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 53 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 47 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 8
- Heart Health
- 60
- Metabolic
- 18
- Digestive
- 21
- Inflammatory
- 39
- Performance
- 30
- General Wellness
- 1
Preheat the oven to 375 degrees F (190 degrees C). Lightly grease a 10x15-inch rimmed baking sheet.
- 2
Whisk the eggs, milk, salt, and pepper together in a large bowl until well combined. Pour the egg mixture into the prepared baking sheet, spreading it evenly.
- 3
Bake in the preheated oven until the eggs are mostly set, 12 to 15 minutes.
- 4
Arrange the sausage patties evenly over the eggs in a 3x4 pattern. Sprinkle the cheese evenly over the top.
- 5
Return the baking sheet to the oven and bake until the eggs are fully set and the cheese is melted, 6 to 8 minutes.
- 6
Remove from the oven and let cool slightly. Cut the eggs into 12 even squares.
- 7
Assemble sandwiches by placing one egg-and-sausage square on each toasted English muffin.
- Calories 393.07 kcal Moderate 20%
- Protein 23.35 g Good Source 47%
- Carbohydrate 32.95 g 12%
- Total Fat 18.64 g High 24%
- Saturated Fat 6.39 g High 32%
- Trans Fat 0.1 g High --
- Cholesterol 272.22 mg High 91%
- Sodium 634.51 mg High 28%
- Dietary Fiber 1.51 g Low Source 5%
- Total Sugars 0.6 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 228.64 mg Moderate 18%
- Iron 2.83 mg Moderate 16%
- Potassium 287.37 mg Low Source 6%
- Vitamin A 70.35 mcg Low Source 8%
- Vitamin C 0.24 mg Low Source 0%
- Vitamin D 1.36 mcg Low Source 7%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
About This Recipe
Sheet Pan Sausage and Egg Breakfast Sandwiches is made with 8 ingredients and serves 12. It takes about 30 mins and is rated easy. Key ingredients include Black Pepper, Cooking Oil, Eggs, and English Muffin. Each serving provides about 393.07 kcal, and is a good source of protein.
Recipe Questions
- What is Sheet-Pan Sausage and Egg Breakfast Sandwiches made of?
- The main ingredients are Black Pepper, Cooking Oil, Eggs, English Muffin, Pork Sausage Patty. The full list of 8 is above.
- How long does it take to make Sheet-Pan Sausage and Egg Breakfast Sandwiches?
- About 30 mins in total: 10 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 393.07 kcal. The full nutrition breakdown is above.
- Is Sheet-Pan Sausage and Egg Breakfast Sandwiches easy to make?
- This recipe is rated easy, with 8 ingredients and 7 steps.
- Is Sheet-Pan Sausage and Egg Breakfast Sandwiches healthy?
- Sheet-Pan Sausage and Egg Breakfast Sandwiches has an easyChef Pro health score of 37/100. Per serving, it provides 393.07 calories and 23.35 g of protein, or 47% of the Daily Value. Worth noting per serving: sodium at 634.51 mg (28% of the Daily Value) and saturated fat at 6.39 g (32% of the Daily Value). It contains Eggs, Milk, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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