One-Pan Creole Shrimp and Andouille Roast
This one-pan dinner brings juicy shrimp and smoky andouille together with sweet corn, tender baby potatoes, and vibrant peppers for a bold, spiced bite in every forkful. Creole seasoning, garlic, and a squeeze of lemon brighten the roast, while fresh herbs finish it with a fresh lift. Serve One-Pan Creole Shrimp and Andouille Roast for an easy weeknight dinner or a relaxed weekend gathering.
- Prep30 mins
- Cook30 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in One-Pan Creole Shrimp and Andouille Roast, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 53 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 21 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 91 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 30
- Heart Health
- 78
- Metabolic
- 46
- Digestive
- 25
- Inflammatory
- 53
- Performance
- 52
- General Wellness
- 1
Gather all ingredients. Preheat the oven to 425 degrees F (220 degrees C). Lightly coat a large sheet pan with cooking spray.
- 2
Place potatoes in a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, 10 to 12 minutes.
- 3
Add corn and boil for 5 more minutes. Drain. Cut the corn into thirds.
- 4
Meanwhile, in a small bowl combine 3 tablespoons olive oil, 3 tablespoons Creole seasoning, juice from 1 lemon, garlic, Italian seasoning, 1/2 teaspoon paprika, red pepper flakes, salt, and pepper. Mix well to combine and set the seasoning mixture aside.
- 5
In a large bowl, combine the boiled potatoes and corn, all the bell peppers, cherry tomatoes, onion, and sausage slices. Add the seasoning mixture and toss evenly.
- 6
Spread the potato mixture in a single layer on a sheet pan. Arrange lemon wedges evenly around all sides of the sheet pan.
- 7
Bake in the preheated oven for 8 minutes.
- 8
Meanwhile, combine shrimp, 1 tablespoon olive oil, 1/2 teaspoon paprika, and 1/2 teaspoon Creole seasoning in a bowl. Let marinate for a few minutes.
- 9
After 8 minutes of baking, add the shrimp to the sheet pan with the potato mixture and stir to combine.
- 10
Return the sheet pan to the oven and cook until the shrimp are opaque, 6 to 8 minutes. Remove the lemon wedges and garnish with parsley and green onions.
- Calories 498.83 kcal High 25%
- Protein 32.12 g Good Source 64%
- Carbohydrate 44.64 g 16%
- Total Fat 23.12 g High 30%
- Saturated Fat 6.02 g High 30%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 218.79 mg High 73%
- Sodium 536.26 mg High 23%
- Dietary Fiber 6.41 g Good Source 23%
- Total Sugars 11.38 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 105.69 mg Low Source 8%
- Iron 2.63 mg Moderate 15%
- Potassium 822.62 mg Moderate 18%
- Vitamin A 135.82 mcg Moderate 15%
- Vitamin C 85.16 mg Good Source 95%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Shellfish 🦐
- Corn 🌽
- Garlic 🧄
- Onions 🧅
About This Recipe
One Pan Creole Shrimp and Andouille Roast is made with 21 ingredients and serves 6. It takes about 1 hr and is rated easy. Key ingredients include Andouille Pork Sausage, Baby Potatoes, Cherry Tomato, and Cooking Spray. Each serving provides about 498.83 kcal, and is a good source of protein.
Recipe Questions
- What is One-Pan Creole Shrimp and Andouille Roast made of?
- The main ingredients are Andouille Pork Sausage, Baby Potatoes, Cherry Tomato, Cooking Spray, Corn on the Cob. The full list of 21 is above.
- How long does it take to make One-Pan Creole Shrimp and Andouille Roast?
- About 1 hr in total: 30 mins to prepare and 30 mins to cook.
- How many calories are in one serving?
- One serving provides about 498.83 kcal. The full nutrition breakdown is above.
- Is One-Pan Creole Shrimp and Andouille Roast easy to make?
- This recipe is rated easy, with 21 ingredients and 10 steps.
- Is One-Pan Creole Shrimp and Andouille Roast healthy?
- One-Pan Creole Shrimp and Andouille Roast has an easyChef Pro health score of 52/100. Per serving, it provides 498.83 calories and 32.12 g of protein, or 64% of the Daily Value. It is a good source of dietary fiber and vitamin C. Worth noting per serving: sodium at 536.26 mg (23% of the Daily Value) and saturated fat at 6.02 g (30% of the Daily Value). It contains Shellfish, Corn, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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