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Quick Skillet Smothered Chicken

Quick Skillet Smothered Chicken features tender cutlets nestled in a rich, creamy pan sauce layered with mushrooms, sweet onions, and a hint of lemon-pepper brightness. Paprika and garlic round out the flavor, delivering a cozy, restaurant-style finish that’s great over rice or mashed potatoes. Ideal for a comforting weeknight dinner when you want big flavor with minimal fuss.

  • Prep5 mins
  • Cook20 mins
  • Serves4
  • DifficultyEasy
Quick Skillet Smothered Chicken

easyChef Pro health score

Calculated from USDA-referenced nutrient data for the ingredients in Quick Skillet Smothered Chicken, not estimated by an AI model. The same recipe returns the same score every time.

49 Health Score
Glycemic ImpactFair
61 / 100
Carb quality, not quantity. Higher is better.
Nutritional DensityPoor
0 / 100
Nutrients per calorie. Higher is better.
Energy DensityGood
91 / 100
Calories by weight. Higher means more food for fewer calories.
NOVA Unprocessed or minimally processed
1 / 4
Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.

How it scores for each health goal

The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.

20
Heart Health
74
Metabolic
18
Digestive
20
Inflammatory
54
Performance
45
General Wellness
  1. 1

    Season the chicken cutlets evenly with lemon pepper, salt, pepper, and paprika.

  2. 2

    Heat the oil in a large skillet over medium-high heat. Add the chicken and cook until browned, 3 to 5 minutes per side. The chicken may not be fully cooked yet. Remove it from the pan and keep warm.

  3. 3

    Add the butter to the drippings in the skillet and let it melt. Add the garlic and onion and cook for 1 minute, stirring constantly. Add the mushrooms and cook, stirring constantly, until lightly browned and the vegetables are tender, about 4 minutes. Sprinkle the flour over and cook, stirring constantly, for 1 minute.

  4. 4

    Add the broth and cook, scraping up any browned bits from the pan. Add the cream and bring the mixture to a boil, stirring often, until it begins to thicken. Return the chicken to the pan and let it simmer and cook until the chicken is cooked through and the sauce is thick and creamy, about 5 minutes.

  5. 5

    Serve the chicken and sauce over rice or mashed potatoes and garnish with parsley.

About This Recipe

Quick Skillet Smothered Chicken is made with 14 ingredients and serves 4. It takes about 25 mins and is rated easy. Key ingredients include Black Pepper, Butter, Chicken Breast, and Chicken Broth. Each serving provides about 432.42 kcal, and is a good source of protein.

Recipe Questions

What is Quick Skillet Smothered Chicken made of?
The main ingredients are Black Pepper, Butter, Chicken Breast, Chicken Broth, Fresh Parsley. The full list of 14 is above.
How long does it take to make Quick Skillet Smothered Chicken?
About 25 mins in total: 5 mins to prepare and 20 mins to cook.
How many calories are in one serving?
One serving provides about 432.42 kcal. The full nutrition breakdown is above.
Is Quick Skillet Smothered Chicken easy to make?
This recipe is rated easy, with 14 ingredients and 5 steps.
Is Quick Skillet Smothered Chicken healthy?
Quick Skillet Smothered Chicken has an easyChef Pro health score of 49/100. Per serving, it provides 432.42 calories and 43.74 g of protein, or 87% of the Daily Value. Worth noting per serving: sodium at 384.41 mg (17% of the Daily Value) and saturated fat at 10.96 g (55% of the Daily Value). It contains Milk, Wheat, Gluten, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.

How easyChef Pro scores recipes and products

easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.

The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.

Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.

For recipes, changing an ingredient, quantity or serving size changes the nutrition and may change the score. Remix the recipe in easyChef Pro to calculate fresh nutrition and scores for the version you actually make. Product scores are based on the nutrition and serving information associated with that specific product.

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