Crepes Filled with Shrimp and Scallops
Crepes Filled with Shrimp and Scallops features tender seafood tucked into delicate pancakes, all cloaked in a silky Swiss cheese sauce brightened with white wine and a hint of sherry. The balance of briny sweetness, buttery richness, and gentle onion-mushroom aromatics makes it special without being heavy. Serve for a romantic dinner, holiday brunch, or an elegant dinner party starter.
- Prep20 mins
- Cook20 mins
- Serves6
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Crepes Filled with Shrimp and Scallops, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 48 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 90 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 24
- Heart Health
- 59
- Metabolic
- 17
- Digestive
- 20
- Inflammatory
- 52
- Performance
- 42
- General Wellness
- 1
Put the milk, flour, eggs, and melted butter in a blender and blend until smooth, for at least 1 minute. Set aside and let the batter rest for 30 minutes.
- 2
Brush a crepe pan or small nonstick skillet with melted butter. Pour in 1/4 cup of the crepe batter and swirl to coat the bottom in a thin layer. Cook until small brown spots form on the underside, 1 to 2 minutes.
- 3
Carefully loosen the crepe with a spatula and gently flip to brown the second side, 1 to 2 minutes more. Slide the crepe onto a plate. Repeat with the remaining batter, buttering the pan as needed and stacking the crepes on the plate.
- 4
Melt 1 tablespoon butter in a skillet over medium heat. Add the shrimp and scallops and cook until the shrimp are bright pink on the outside and the scallops are golden, 2 to 3 minutes. Remove from the skillet.
- 5
Melt 1 teaspoon butter in the same skillet and raise the heat to medium-high. Add the mushrooms and green onions; cook, stirring, until the mushrooms are tender, 3 to 4 minutes. Remove from the heat.
- 6
In a saucepan over medium heat, melt 4 tablespoons butter until bubbling. Whisk in the flour and cook until the mixture is paste-like and lightly golden, about 2 minutes. Whisk in the milk and chicken broth until the sauce is smooth and thickened, thinning with more milk if needed.
- 7
Stir the Swiss cheese, wine, and sherry into the sauce until the cheese melts. Season with salt and pepper. Reserve 2/3 cup of the sauce. Add the shrimp, scallops, mushrooms, and onions to the remaining 1/3 of the sauce and stir until heated through.
- 8
Spoon about 1/4 cup of the filling across the lower third of each crepe. Roll the crepes jellyroll-style and serve at the table with the reserved sauce.
- Calories 368.74 kcal Moderate 18%
- Protein 26.86 g Good Source 54%
- Carbohydrate 26.24 g 10%
- Total Fat 16.2 g High 21%
- Saturated Fat 8.84 g High 44%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 233.15 mg High 78%
- Sodium 358.05 mg Moderate 16%
- Dietary Fiber 1.48 g Low Source 5%
- Total Sugars 4.73 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 259.39 mg Moderate 20%
- Iron 2.23 mg Moderate 12%
- Potassium 271.07 mg Low Source 6%
- Vitamin A 91.71 mcg Moderate 10%
- Vitamin C 2.07 mg Low Source 2%
- Vitamin D 1.55 mcg Low Source 8%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Shellfish 🦐
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
- Sulfites
- Onions 🧅
- Alcohol 🚫🍷
About This Recipe
Crepes Filled with Shrimp and Scallops is made with 13 ingredients and serves 6. It takes about 40 mins and is rated medium. Key ingredients include All Purpose Flour, Butter, Chicken Broth, and Cooking Sherry. Each serving provides about 368.74 kcal, and is a good source of protein.
Recipe Questions
- What is Crepes Filled with Shrimp and Scallops made of?
- The main ingredients are All-Purpose Flour, Butter, Chicken Broth, Cooking Sherry, Eggs. The full list of 13 is above.
- How long does it take to make Crepes Filled with Shrimp and Scallops?
- About 40 mins in total: 20 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 368.74 kcal. The full nutrition breakdown is above.
- Is Crepes Filled with Shrimp and Scallops easy to make?
- This recipe is rated medium, with 13 ingredients and 8 steps.
- Is Crepes Filled with Shrimp and Scallops healthy?
- Crepes Filled with Shrimp and Scallops has an easyChef Pro health score of 45/100. Per serving, it provides 368.74 calories and 26.86 g of protein, or 54% of the Daily Value. Worth noting per serving: sodium at 358.05 mg (16% of the Daily Value) and saturated fat at 8.84 g (44% of the Daily Value). It contains Shellfish, Eggs, Milk, Wheat, Gluten, Sulfites, Onions and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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