Shrimp de Jonghe I
Shrimp de Jonghe I bakes tender shrimp under a garlicky butter and herb crumb topping kissed with white wine. The contrast of juicy seafood and crisp, buttery breadcrumbs delivers deep, aromatic flavor with a gentle warmth from cayenne and paprika. Ideal for a dinner party or as a rich appetizer, especially alongside crusty bread to catch the savory juices.
- Prep10 mins
- Cook20 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Shrimp de Jonghe I, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 51 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 47 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 10
- Heart Health
- 39
- Metabolic
- 14
- Digestive
- 23
- Inflammatory
- 31
- Performance
- 30
- General Wellness
- 1
Preheat the oven to 350 degrees F (175 degrees C). Lightly grease an 11x7-inch casserole dish.
- 2
Arrange the shrimp evenly in the casserole dish. Pour the wine over the shrimp.
- 3
Mix the butter, garlic, cayenne pepper, paprika, parsley, and bread crumbs together.
- 4
Sprinkle the bread crumb mixture over the shrimp. Refrigerate at this point if desired.
- 5
Bake in the preheated oven for 20 minutes, or until the shrimp are firm and the topping is golden brown.
- 6
Serve immediately.
- Calories 984.93 kcal High 49%
- Protein 41.19 g Good Source 82%
- Carbohydrate 59.63 g 22%
- Total Fat 54.39 g High 70%
- Saturated Fat 32.5 g High 163%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 399.28 mg High 133%
- Sodium 711.92 mg High 31%
- Dietary Fiber 0.82 g Low Source 3%
- Total Sugars 2.24 g --
- Added Sugars 2.06 g Low Source 4%
- Calcium 134.44 mg Moderate 10%
- Iron 5.2 mg Good Source 29%
- Potassium 558.52 mg Moderate 12%
- Vitamin A 74.72 mcg Low Source 8%
- Vitamin C 23.6 mg Good Source 26%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Shellfish 🦐
- Milk 🥛
- Wheat 🌾
- Gluten
- Sulfites
- Garlic 🧄
- Alcohol 🚫🍷
About This Recipe
Shrimp de Jonghe I is made with 8 ingredients and serves 4. It takes about 30 mins and is rated easy. Key ingredients include Bread Crumbs, Butter, Cayenne Pepper, and Fresh Parsley. Each serving provides about 984.93 kcal, and is a good source of protein.
Recipe Questions
- What is Shrimp de Jonghe I made of?
- The main ingredients are Bread Crumbs, Butter, Cayenne Pepper, Fresh Parsley, Minced Garlic. The full list of 8 is above.
- How long does it take to make Shrimp de Jonghe I?
- About 30 mins in total: 10 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 984.93 kcal. The full nutrition breakdown is above.
- Is Shrimp de Jonghe I easy to make?
- This recipe is rated easy, with 8 ingredients and 6 steps.
- Is Shrimp de Jonghe I healthy?
- Shrimp de Jonghe I has an easyChef Pro health score of 35/100. Per serving, it provides 984.93 calories and 41.19 g of protein, or 82% of the Daily Value. It is a good source of iron and vitamin C. Worth noting per serving: sodium at 711.92 mg (31% of the Daily Value) and saturated fat at 32.5 g (163% of the Daily Value). It contains Shellfish, Milk, Wheat, Gluten, Sulfites, Garlic and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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