Broccoli and Shrimp Lo Mein Noodles
Broccoli and Shrimp Lo Mein Noodles pairs springy pasta with juicy shrimp, crisp-tender broccoli, and silky strands of egg, all coated in a glossy soy–oyster sauce balanced with a hint of brown sugar and fish sauce. The garlic and ginger notes keep each bite aromatic and satisfying. Serve it for a quick weeknight dinner or a casual get-together when you want takeout flavors at home.
- Prep10 mins
- Cook25 mins
- Serves2
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Broccoli and Shrimp Lo Mein Noodles, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 50 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityFair
- 43 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 90 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 50
- Heart Health
- 49
- Metabolic
- 59
- Digestive
- 41
- Inflammatory
- 64
- Performance
- 59
- General Wellness
- 1
Bring a large pot of lightly salted water to a boil. Cook the spaghetti in the boiling water until cooked through but still slightly firm, about 12 minutes; drain and set aside.
- 2
Meanwhile, in a small bowl, mix together the soy sauce, oyster sauce, brown sugar, fish sauce, garlic powder, and ginger until the sugar dissolves; set the sauce aside.
- 3
Heat the oil in a large skillet or wok over medium heat; cook and stir the shrimp in the hot oil until they start turning reddish-pink, 1 to 2 minutes. Add the broccoli, onion, and mushrooms; cook and stir until the vegetables start to soften, 3 to 5 minutes. Stir in the garlic and cook for 30 seconds.
- 4
Push the shrimp and vegetables to one side of the skillet. In the open space in the skillet, cook the eggs, scrambling lightly, until no longer wet, 3 to 5 minutes. Stir the cooked eggs together with the shrimp and vegetables until combined. Add the spaghetti and the sauce; cook and stir until hot and evenly mixed, about 2 minutes more.
- Calories 938.07 kcal High 47%
- Protein 84.53 g Good Source 169%
- Carbohydrate 119.51 g 43%
- Total Fat 15.54 g Moderate 20%
- Saturated Fat 3.07 g Moderate 15%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 780.58 mg High 260%
- Sodium 2409.88 mg High 105%
- Dietary Fiber 10.59 g Good Source 38%
- Total Sugars 21.67 g --
- Added Sugars 3.55 g Moderate 7%
- Calcium 259.24 mg Moderate 20%
- Iron 7.87 mg Good Source 44%
- Potassium 643.15 mg Moderate 14%
- Vitamin A 76.17 mcg Low Source 8%
- Vitamin C 64.6 mg Good Source 72%
- Vitamin D 1.32 mcg Low Source 7%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Shellfish 🦐
- Fish 🐟
- Eggs 🥚
- Soy 🌱
- Wheat 🌾
- Gluten
About This Recipe
Broccoli and Shrimp Lo Mein Noodles is made with 14 ingredients and serves 2. It takes about 35 mins and is rated easy. Key ingredients include Broccoli, Brown Sugar, Eggs, and Fish Sauce. Each serving provides about 938.07 kcal, and is a good source of protein.
Recipe Questions
- What is Broccoli and Shrimp Lo Mein Noodles made of?
- The main ingredients are Broccoli, Brown Sugar, Eggs, Fish Sauce, Garlic Powder. The full list of 14 is above.
- How long does it take to make Broccoli and Shrimp Lo Mein Noodles?
- About 35 mins in total: 10 mins to prepare and 25 mins to cook.
- How many calories are in one serving?
- One serving provides about 938.07 kcal. The full nutrition breakdown is above.
- Is Broccoli and Shrimp Lo Mein Noodles easy to make?
- This recipe is rated easy, with 14 ingredients and 4 steps.
- Is Broccoli and Shrimp Lo Mein Noodles healthy?
- Broccoli and Shrimp Lo Mein Noodles has an easyChef Pro health score of 58/100. Per serving, it provides 938.07 calories and 84.53 g of protein, or 169% of the Daily Value. It is a good source of dietary fiber, iron and vitamin C. Worth noting per serving: sodium at 2409.88 mg (105% of the Daily Value), saturated fat at 3.07 g (15% of the Daily Value) and added sugars at 3.55 g (7% of the Daily Value). It contains Shellfish, Fish, Eggs, Soy, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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