Quick Soy-Sherry Marinated Chicken Wings
Quick Soy-Sherry Marinated Chicken Wings deliver a balanced sweet-salty glaze with a warm garlic note and a whisper of mustard for brightness. The marinade keeps the wings juicy while baking, finishing with a lacquered exterior that’s deeply flavorful without being heavy. Serve these for game nights, casual dinners, or any gathering where finger foods shine.
- Prep5 mins
- Cook1 hr
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Quick Soy-Sherry Marinated Chicken Wings, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 22 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 53 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 7
- Heart Health
- 46
- Metabolic
- 10
- Digestive
- 20
- Inflammatory
- 48
- Performance
- 22
- General Wellness
- 1
Gather all the ingredients.
- 2
In a bowl, whisk together the soy sauce, brown sugar, sherry, mustard, and garlic powder until well combined.
- 3
Place the chicken wings in a 9x13-inch baking dish; pour the marinade over the chicken and cover with plastic wrap. Marinate in the refrigerator for at least 2 hours.
- 4
Preheat the oven to 375 degrees F (190 degrees C). Remove the plastic wrap from the baking dish.
- 5
Bake in the preheated oven, basting occasionally, until the chicken wings are no longer pink in the center, about 1 hour. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
- Calories 714.13 kcal High 36%
- Protein 59.29 g Good Source 119%
- Carbohydrate 9.07 g 3%
- Total Fat 49.18 g High 63%
- Saturated Fat 13.81 g High 69%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 244.23 mg High 81%
- Sodium 1334.15 mg High 58%
- Dietary Fiber 0.04 g Low Source 0%
- Total Sugars 7.89 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 0.56 mg Low Source 0%
- Iron 0.0 mg Low Source 0%
- Potassium 493.23 mg Moderate 10%
- Vitamin A 0.04 mcg Low Source 0%
- Vitamin C 0.0 mg Low Source 0%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Soy 🌱
- Mustard
- Sulfites
- Alcohol 🚫🍷
About This Recipe
Quick Soy Sherry Marinated Chicken Wings is made with 6 ingredients and serves 6. It takes about 1 hr 5 mins and is rated easy. Key ingredients include Brown Sugar, Chicken Wings, Cooking Sherry, and Garlic Powder. Each serving provides about 714.13 kcal, and is a good source of protein.
Recipe Questions
- What is Quick Soy-Sherry Marinated Chicken Wings made of?
- The main ingredients are Brown Sugar, Chicken Wings, Cooking Sherry, Garlic Powder, Soy Sauce. The full list of 6 is above.
- How long does it take to make Quick Soy-Sherry Marinated Chicken Wings?
- About 1 hr 5 mins in total: 5 mins to prepare and 1 hr to cook.
- How many calories are in one serving?
- One serving provides about 714.13 kcal. The full nutrition breakdown is above.
- Is Quick Soy-Sherry Marinated Chicken Wings easy to make?
- This recipe is rated easy, with 6 ingredients and 5 steps.
- Is Quick Soy-Sherry Marinated Chicken Wings healthy?
- Quick Soy-Sherry Marinated Chicken Wings has an easyChef Pro health score of 27/100. Per serving, it provides 714.13 calories and 59.29 g of protein, or 119% of the Daily Value. Worth noting per serving: sodium at 1334.15 mg (58% of the Daily Value) and saturated fat at 13.81 g (69% of the Daily Value). It contains Soy, Mustard, Sulfites and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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