Simple Sautéed Sesame Chicken
Simple Sautéed Sesame Chicken brings thin-sliced, tender chicken tossed in seasoned flour and finished with a soy–sesame–honey glaze. It’s savory with a touch of heat from red pepper flakes and a hint of sweetness, perfect for busy weeknights and great over rice or veggies.
- Prep15 mins
- Cook10 mins
- Serves6
- DifficultyEasy
- 1
Assemble all the ingredients.
- 2
Slice the chicken breasts into 1/4-inch thick pieces; then cut the slices into 1 1/2-inch lengths. Season with salt and pepper.
- 3
In a large bowl, mix the flour, red pepper flakes, garlic powder, and onion powder. Add the chicken and toss until it is well coated.
- 4
Add the soy sauce, sesame oil, and honey, and stir to coat.
- 5
Heat the olive oil in a large skillet over medium-high heat. Add the chicken and sauté until golden brown and the juices run clear, 10 to 15 minutes.
- Calories 1338.19 kcal High
- Protein 253.4 g Good Source
- Carbs 5.42 g Moderate
- Total Fat 34.88 g High
- Saturated Fat 1.11 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 848.12 mg High
- Sodium 2543.72 mg High
- Fiber 0.32 g Low Source
- Sugar 1.75 g Low Source
- Added Sugar 0.0 g Low Source
- Calcium 5.89 mg Low Source
- Iron 0.16 mg Low Source
- Potassium 13.54 mg Low Source
- Vitamin A 2.39 mcg_rae Low Source
- Vitamin C 0.0 mg Low Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Soy 🌱
- Wheat 🌾
- Gluten
- Sesame