Crockpot Turkey Taco Soup
This slow cooker taco soup combines ground turkey, onion, beans, corn, and tomatoes with green chiles for a hearty bowl layered with tomato richness and warm taco seasoning. Fresh cilantro, cumin, oregano, and chipotle seasoning add herbal depth and a gentle spicy kick, making it a comforting choice for an easy weeknight dinner or casual gathering.
- Prep10 mins
- Cook8 hrs 10 mins
- Serves8
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Crockpot Turkey Taco Soup, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 58 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 9 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 94 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 44
- Heart Health
- 70
- Metabolic
- 55
- Digestive
- 36
- Inflammatory
- 61
- Performance
- 55
- General Wellness
- 1
Heat oil in a skillet over medium heat. Add turkey, onion, and chile pepper; cook and stir until turkey is crumbly and no longer pink, 5 to 7 minutes. Transfer mixture (do not drain) to a slow cooker.
- 2
Add water, chili beans, black beans, corn, tomatoes, tomatoes and green chiles, tomato sauce, cumin, seasoned salt, seasoned pepper, oregano, and salt-free seasoning blend to the slow cooker. Stir well to blend. Cover and cook on Low for 8 hours.
- Calories 261.92 kcal Moderate 13%
- Protein 22.68 g Good Source 45%
- Carbohydrate 31.15 g 11%
- Total Fat 5.26 g Moderate 7%
- Saturated Fat 1.34 g Moderate 7%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 45.56 mg Moderate 15%
- Sodium 709.63 mg High 31%
- Dietary Fiber 8.44 g Good Source 30%
- Total Sugars 8.48 g --
- Added Sugars 2.46 g Low Source 5%
- Calcium 75.63 mg Low Source 6%
- Iron 3.22 mg Moderate 18%
- Potassium 560.71 mg Moderate 12%
- Vitamin A 18.5 mcg Low Source 2%
- Vitamin C 7.98 mg Low Source 9%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Corn 🌽
- Tomatoes 🍅
- Onions 🧅
About This Recipe
Crockpot Turkey Taco Soup is made with 19 ingredients and serves 8. It takes about 8 hrs 20 mins and is rated medium. Key ingredients include Black Beans, Chili Beans, Chipotle Seasoning, and Cooked Turkey. Each serving provides about 261.92 kcal, and is a good source of protein.
Recipe Questions
- What is Crockpot Turkey Taco Soup made of?
- The main ingredients are Black Beans, Chili Beans, Chipotle Seasoning, Cooked Turkey, Corn. The full list of 19 is above.
- How long does it take to make Crockpot Turkey Taco Soup?
- About 8 hrs 20 mins in total: 10 mins to prepare and 8 hrs 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 261.92 kcal. The full nutrition breakdown is above.
- Is Crockpot Turkey Taco Soup easy to make?
- This recipe is rated medium, with 19 ingredients and 2 steps.
- Is Crockpot Turkey Taco Soup healthy?
- Crockpot Turkey Taco Soup has an easyChef Pro health score of 52/100. Per serving, it provides 261.92 calories and 22.68 g of protein, or 45% of the Daily Value. It is a good source of dietary fiber. Worth noting per serving: sodium at 709.63 mg (31% of the Daily Value) and saturated fat at 1.34 g (7% of the Daily Value). It contains Corn, Tomatoes and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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