Creamy Chicken Sour Cream Enchiladas
Creamy Chicken Sour Cream Enchiladas feature tender chicken wrapped in soft tortillas and blanketed with a tangy, velvety sauce. Cheddar adds a rich, melty finish while green chiles provide a gentle warmth that keeps each bite balanced. Serve for a cozy family dinner or a casual weekend gathering when you’re craving comforting, crowd-pleasing flavors.
- Prep25 mins
- Cook35 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Creamy Chicken Sour Cream Enchiladas, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 51 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 2 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 53 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 12
- Heart Health
- 44
- Metabolic
- 23
- Digestive
- 20
- Inflammatory
- 35
- Performance
- 32
- General Wellness
- 1
Preheat the oven to 350 degrees F (175 degrees C).
- 2
Heat a large skillet over medium-high heat.
- 3
Place chicken breast in the skillet and cook, stirring, until it is no longer pink in the center, about 10 minutes.
- 4
Divide the chicken, 1 1/2 cups Cheddar cheese, and onions evenly among the tortillas, then roll up each tortilla and place them seam side down in a 9x13 inch baking pan.
- 5
Heat the cream of chicken soup and green chiles in a saucepan over medium heat.
- 6
Stir in the sour cream.
- 7
Continue stirring until heated through, about 10 minutes.
- 8
Pour the sauce over the tortillas and sprinkle the remaining Cheddar cheese on top.
- 9
Bake in the preheated oven until the sauce is bubbling and the Cheddar cheese is melted, about 25 minutes.
- Calories 721.8 kcal High 36%
- Protein 36.52 g Good Source 73%
- Carbohydrate 64.74 g 24%
- Total Fat 33.91 g High 43%
- Saturated Fat 15.76 g High 79%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 117.91 mg High 39%
- Sodium 1481.22 mg High 64%
- Dietary Fiber 2.5 g Low Source 9%
- Total Sugars 4.23 g --
- Added Sugars 2.17 g Low Source 4%
- Calcium 597.98 mg Good Source 46%
- Iron 5.07 mg Good Source 28%
- Potassium 407.47 mg Low Source 9%
- Vitamin A 65.58 mcg Low Source 7%
- Vitamin C 3.01 mg Low Source 3%
- Vitamin D 0.29 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Wheat 🌾
- Gluten
- Onions 🧅
About This Recipe
Creamy Chicken Sour Cream Enchiladas is made with 7 ingredients and serves 6. It takes about 1 hr and is rated easy. Key ingredients include Chicken Breast, Cream of Chicken Soup, Diced Green Chiles, and Flour Tortilla. Each serving provides about 721.8 kcal, and is a good source of protein.
Recipe Questions
- What is Creamy Chicken Sour Cream Enchiladas made of?
- The main ingredients are Chicken Breast, Cream of Chicken Soup, Diced Green Chiles, Flour Tortilla, Onion. The full list of 7 is above.
- How long does it take to make Creamy Chicken Sour Cream Enchiladas?
- About 1 hr in total: 25 mins to prepare and 35 mins to cook.
- How many calories are in one serving?
- One serving provides about 721.8 kcal. The full nutrition breakdown is above.
- Is Creamy Chicken Sour Cream Enchiladas easy to make?
- This recipe is rated easy, with 7 ingredients and 9 steps.
- Is Creamy Chicken Sour Cream Enchiladas healthy?
- Creamy Chicken Sour Cream Enchiladas has an easyChef Pro health score of 38/100. Per serving, it provides 721.8 calories and 36.52 g of protein, or 73% of the Daily Value. It is a good source of calcium and iron. Worth noting per serving: sodium at 1481.22 mg (64% of the Daily Value) and saturated fat at 15.76 g (79% of the Daily Value). It contains Milk, Wheat, Gluten and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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