Southwestern Chicken & Rice Bake
Southwestern Chicken & Rice Bake layers tender rotisserie chicken with black beans, sweet corn, and fluffy rice in a creamy, chile‑spiced tomato sauce. Rich Cheddar melts over the top, tying everything together with gentle heat and comforting depth. It’s a hearty, crowd-pleasing dish perfect for weeknight dinners or casual get-togethers.
- Prep20 mins
- Cook1 hr 25 mins
- Serves10
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Southwestern Chicken & Rice Bake, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 51 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 4 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 56 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 17
- Heart Health
- 68
- Metabolic
- 31
- Digestive
- 26
- Inflammatory
- 40
- Performance
- 34
- General Wellness
- 1
Preheat the oven to 350 degrees F (175 degrees C).
- 2
Coat a 4-quart casserole dish with nonstick spray. Add the chicken, uncooked rice, black beans, and corn, and stir to combine. Set aside.
- 3
In a large bowl, mix the tomato sauce, 2 cups chicken broth, sour cream, chili powder, salt, cumin, ancho chile pepper, and white pepper. Pour the mixture into the casserole dish and stir well; the contents should be fairly soupy. Cover with foil.
- 4
Bake in the preheated oven for 40 minutes. Remove from the oven, uncover, and stir.
- 5
If the casserole is too dry or starting to stick, add the remaining 1/2 cup chicken broth. Cover again and return to the oven until the rice is soft, about 40 more minutes.
- 6
Remove the foil, stir the contents, and sprinkle with grated Cheddar cheese. Return to the oven until the cheese melts, about 5 minutes.
- Calories 724.78 kcal High 36%
- Protein 38.85 g Good Source 78%
- Carbohydrate 45.61 g 17%
- Total Fat 42.44 g High 54%
- Saturated Fat 13.16 g High 66%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 117.54 mg High 39%
- Sodium 1214.81 mg High 53%
- Dietary Fiber 4.01 g Moderate 14%
- Total Sugars 6.06 g --
- Added Sugars 0.04 g Low Source 0%
- Calcium 321.08 mg Good Source 25%
- Iron 3.55 mg Moderate 20%
- Potassium 501.02 mg Moderate 11%
- Vitamin A 49.91 mcg Low Source 6%
- Vitamin C 5.47 mg Low Source 6%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Wheat 🌾
- Gluten
- Corn 🌽
- Tomatoes 🍅
About This Recipe
Southwestern Chicken & Rice Bake is made with 14 ingredients and serves 10. It takes about 1 hr 45 mins and is rated easy. Key ingredients include Aged Cheddar Cheese, Ancho Chile Powder, Black Beans, and Chicken Broth. Each serving provides about 724.78 kcal, and is a good source of protein.
Recipe Questions
- What is Southwestern Chicken & Rice Bake made of?
- The main ingredients are Aged Cheddar Cheese, Ancho Chile Powder, Black Beans, Chicken Broth, Chili Powder. The full list of 14 is above.
- How long does it take to make Southwestern Chicken & Rice Bake?
- About 1 hr 45 mins in total: 20 mins to prepare and 1 hr 25 mins to cook.
- How many calories are in one serving?
- One serving provides about 724.78 kcal. The full nutrition breakdown is above.
- Is Southwestern Chicken & Rice Bake easy to make?
- This recipe is rated easy, with 14 ingredients and 6 steps.
- Is Southwestern Chicken & Rice Bake healthy?
- Southwestern Chicken & Rice Bake has an easyChef Pro health score of 39/100. Per serving, it provides 724.78 calories and 38.85 g of protein, or 78% of the Daily Value. It is a good source of calcium. Worth noting per serving: sodium at 1214.81 mg (53% of the Daily Value) and saturated fat at 13.16 g (66% of the Daily Value). It contains Milk, Wheat, Gluten, Corn and Tomatoes, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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