Vanilla Soy Milk Pancakes
Vanilla Soy Milk Pancakes are tender and airy with a gentle sweetness and a soft, custard-like crumb. Hints of vanilla and almond make them aromatic and comforting, perfect for a cozy weekend breakfast or a relaxed brunch. Serve warm with maple syrup, fresh fruit, or a pat of butter to complement their light, fragrant flavor.
- Prep10 mins
- Cook15 mins
- Serves2
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Vanilla Soy Milk Pancakes, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 41 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 20 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 54 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Food
- 3 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 60
- Heart Health
- 63
- Metabolic
- 33
- Digestive
- 19
- Inflammatory
- 32
- Performance
- 36
- General Wellness
- 1
In a medium bowl, whisk the flour, sugar, baking powder, baking soda, and salt together. In a small bowl, combine the vanilla soy milk, egg, oil, vanilla extract, and almond extract. Pour the soy milk mixture into the flour mixture and whisk until smooth.
- 2
Lightly grease a skillet and heat it over medium-low. Pour about 1/4 cup of batter onto the hot skillet and cook until bubbles form. Flip with a spatula and cook for about 1 minute more, until golden brown. Repeat with the remaining batter.
- Calories 435.85 kcal High 22%
- Protein 15.33 g Good Source 31%
- Carbohydrate 67.64 g 25%
- Total Fat 10.46 g Moderate 13%
- Saturated Fat 2.38 g Moderate 12%
- Trans Fat 0.02 g High --
- Cholesterol 118.14 mg High 39%
- Sodium 139.99 mg Moderate 6%
- Dietary Fiber 3.77 g Moderate 13%
- Total Sugars 15.5 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 258.11 mg Moderate 20%
- Iron 4.43 mg Good Source 25%
- Potassium 304.85 mg Low Source 6%
- Vitamin A 108.37 mcg Moderate 12%
- Vitamin C 0.19 mg Low Source 0%
- Vitamin D 1.98 mcg Low Source 10%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Soy 🌱
- Wheat 🌾
- Gluten
About This Recipe
Vanilla Soy Milk Pancakes is made with 10 ingredients and serves 2. It takes about 25 mins and is rated easy. Key ingredients include All Purpose Flour, Almond Extract, Baking Powder, and Baking Soda. Each serving provides about 435.85 kcal, and is a good source of protein.
Recipe Questions
- What is Vanilla Soy Milk Pancakes made of?
- The main ingredients are All-Purpose Flour, Almond Extract, Baking Powder, Baking Soda, Eggs. The full list of 10 is above.
- How long does it take to make Vanilla Soy Milk Pancakes?
- About 25 mins in total: 10 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 435.85 kcal. The full nutrition breakdown is above.
- Is Vanilla Soy Milk Pancakes easy to make?
- This recipe is rated easy, with 10 ingredients and 2 steps.
- Is Vanilla Soy Milk Pancakes healthy?
- Vanilla Soy Milk Pancakes has an easyChef Pro health score of 40/100. Per serving, it provides 435.85 calories and 15.33 g of protein, or 31% of the Daily Value. It is a good source of iron. Worth noting per serving: sodium at 139.99 mg (6% of the Daily Value) and saturated fat at 2.38 g (12% of the Daily Value). It contains Eggs, Soy, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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