Air-Fried Pork Chops with Spicy Apricot Hoisin Glaze
Air-Fried Pork Chops with Spicy Apricot Hoisin Glaze balance juicy, brined meat with a glossy, tangy-sweet finish. The apricot and hoisin meld with ginger, garlic, and a touch of chili heat for a lively contrast to the savory chops. Serve for a weeknight dinner or a casual gathering when you want bold flavor with minimal fuss.
- Prep15 mins
- Cook15 mins
- Serves4
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Air-Fried Pork Chops with Spicy Apricot Hoisin Glaze, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 35 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 20 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 89 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 36
- Heart Health
- 35
- Metabolic
- 52
- Digestive
- 27
- Inflammatory
- 47
- Performance
- 45
- General Wellness
- 1
Stir water, salt, and sugar in a bowl until the crystals dissolve. Add the pork chops, cover, and refrigerate for at least 2 hours or up to 4 hours.
- 2
Remove the pork chops from the brine and shake off the excess. Discard the remaining brine. Pat the chops dry with paper towels and set them on a plate or cutting board.
- 3
Mix chili powder, onion powder, salt, and white pepper in a small bowl. Sprinkle half of the rub over the 4 chops and rub to coat all over. Flip the chops and repeat. Let the chops come to room temperature, about 30 minutes.
- 4
Meanwhile, combine the apricot all-fruit spread, hoisin sauce, ginger, garlic, chili-garlic sauce, and lime juice for the glaze in a medium microwave-safe bowl.
- 5
Microwave the mixture on high for 3 minutes, stirring halfway through. Carefully remove the glaze and set aside.
- 6
Preheat the air fryer to 400 degrees F (200 degrees C) if the manufacturer recommends it. Spray each side of the seasoned, rubbed chops with cooking spray.
- 7
Arrange the chops in a single layer in the air fryer and cook for 8 minutes, turning halfway through.
- 8
Brush the tops of the chops with the prepared glaze and air-fry until the pork chops are no longer pink in the center, 2 to 3 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).
- 9
Sprinkle the chops with minced parsley and serve with the remaining glaze.
- Calories 913.14 kcal High 46%
- Protein 48.37 g Good Source 97%
- Carbohydrate 60.68 g 22%
- Total Fat 50.93 g High 65%
- Saturated Fat 8.5 g High 43%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 157.47 mg High 52%
- Sodium 441.29 mg Moderate 19%
- Dietary Fiber 7.62 g Good Source 27%
- Total Sugars 38.49 g --
- Added Sugars 15.81 g High 32%
- Calcium 18.43 mg Low Source 1%
- Iron 1.5 mg Low Source 8%
- Potassium 74.17 mg Low Source 2%
- Vitamin A 18.5 mcg Low Source 2%
- Vitamin C 5.5 mg Low Source 6%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Soy 🌱
- Garlic 🧄
- Onions 🧅
About This Recipe
Air Fried Pork Chops with Spicy Apricot Hoisin Glaze is made with 15 ingredients and serves 4. It takes about 30 mins and is rated medium. Key ingredients include Apricot Fruit Spread, Bone In Loin Pork Chop, Chili Powder, and Cooking Spray. Each serving provides about 913.14 kcal, and is a good source of protein.
Recipe Questions
- What is Air-Fried Pork Chops with Spicy Apricot Hoisin Glaze made of?
- The main ingredients are Apricot Fruit Spread, Bone-In Loin Pork Chop, Chili Powder, Cooking Spray, Fresh Ginger. The full list of 15 is above.
- How long does it take to make Air-Fried Pork Chops with Spicy Apricot Hoisin Glaze?
- About 30 mins in total: 15 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 913.14 kcal. The full nutrition breakdown is above.
- Is Air-Fried Pork Chops with Spicy Apricot Hoisin Glaze easy to make?
- This recipe is rated medium, with 15 ingredients and 9 steps.
- Is Air-Fried Pork Chops with Spicy Apricot Hoisin Glaze healthy?
- Air-Fried Pork Chops with Spicy Apricot Hoisin Glaze has an easyChef Pro health score of 45/100. Per serving, it provides 913.14 calories and 48.37 g of protein, or 97% of the Daily Value. It is a good source of dietary fiber. Worth noting per serving: sodium at 441.29 mg (19% of the Daily Value), saturated fat at 8.5 g (43% of the Daily Value) and added sugars at 15.81 g (32% of the Daily Value). It contains Citrus, Soy, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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